Wednesday, March 5, 2025
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Total Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Crispy Chicken Patty Sandwich | 183 | 8.14 | 386.55 | *N/A* | 12.21 | *N/A* | 30.52 | 13.22 | 2.03 | 15.26 | 101.72 | 20.34 | 85.45 | 1.83 |
Falafel with Tzatziki | 362 | 2.00 | 767.50 | *4.00 | 11.75 | *0.00 | 29.50 | 52.50 | *9.00 | *13.00 | *1500.00 | *100.00 | *18.00 | *3.60 |
Green Beans | 22 | 0.06 | *N/A* | 1.47 | 0.11 | *N/A* | *N/A* | 5.07 | 2.37 | 1.18 | *N/A* | 33.26 | *N/A* | 0.51 |
Veggie Cups | 25 | 0.03 | 62.80 | *0.50 | 0.18 | 0.00 | 0.00 | 5.67 | 1.93 | 0.70 | 8174.62 | 30.68 | 3.97 | 0.22 |
Peanut Butter and Jelly | 479 | *3.00 | *564.62 | 22.59 | *10.13 | *0.00 | *15.00 | 52.21 | *3.80 | *21.05 | *200.00 | *240.50 | *0.00 | *2.10 |
Egg Salad Sandwich | 345 | *3.56 | 435.32 | *5.54 | 15.63 | *0.00 | *373.17 | 29.87 | *4.34 | 18.80 | *944.95 | *56.22 | *0.73 | *2.70 |
Nonfat Milk | 83 | 0.14 | 102.90 | 12.47 | 0.20 | *N/A* | 4.90 | 12.15 | 0.00 | 8.26 | 499.80 | 298.90 | 0.00 | 0.07 |
Milk,1% | 102 | 1.54 | 107.36 | 12.69 | 2.37 | *N/A* | 12.20 | 12.18 | 0.00 | 8.22 | 478.24 | 305.00 | 0.00 | 0.07 |