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Montpelier Public Schools	HHFKA K-5 (age 5-10)	Union Elementary School
This institution is an equal opportunity provider.

Monday	Tuesday	Wednesday	Thursday	Friday
				3 Grilled Cheese Sandwich K-8 Tomato Soup Green Beans Veggie Cups Peanut Butter and Jelly Ham Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens
6 Chicken Patty and a Roll Falafel with Tzatziki Green Beans Garden Salad Peanut Butter and Jelly Tuna Salad Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	7 Spaghetti and Meatballs Spaghetti and Marinara Sauce (K-8) Garlic Toast Carrots Veggie Sticks Peanut Butter and Jelly Ham Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	8 Pulled Pork Sandwich Maple BBQ Tofu Sandwich Vegetarian Baked Beans Cole Slaw Peanut Butter and Jelly Egg Salad Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	9 Beef Cheeseburger VT Made Black Bean Burger Roasted Potato Wedges Veggie Sticks Peanut Butter and Jelly Turkey Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	10
13	14 Cheese or Pepperoni Pizza Carrot Sticks Garden Salad Peanut Butter and Jelly Ham Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	15 Teriyaki Chicken Teriyaki Tofu Brown Rice Honey Wheat Roll Broccoli and Carrot Stir Fry Veggie Sticks Peanut Butter and Jelly Egg Salad Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	16 Meatball Sub Falafel with Tzatziki Zucchini and Summer Squash Garbanzo Bean Salad Peanut Butter and Jelly Turkey Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	17 Chicken Quesadillas Black Bean Bean and Cheese Quesadillas Whole Kernel Corn Veggie Sticks Peanut Butter and Jelly Ham Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens
20 Grilled Cheese Sandwich K-8 Tomato Soup Veggie Cups Peanut Butter and Jelly Tuna Salad Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	21 Breakfast Sandwich Breakfast Sandwich, Vegetarian Home Fries Veggie Cups Peanut Butter and Jelly Ham Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	22 Turkey Tacos K-8 Black Bean Tacos Brown Rice Pilaf Whole Kernel Corn Garden Salad Peanut Butter and Jelly Egg Salad Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	23 VT Beef Shepherd's Pie Vegetarian Shepherd's Pie Mashed Potatoes Whole Grain Biscuit Veggie Sticks Peanut Butter and Jelly Turkey Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	24 Beef Cheeseburger VT Made Black Bean Burger Roasted Potato Wedges Veggie Sticks Peanut Butter and Jelly Ham Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens
27 Penne Alfredo w/ Chicken Penne Alfredo w/ Crispy Tofu Garlic Toast Broccoli Florets Veggie Sticks Peanut Butter and Jelly Tuna Salad Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	28 Cheese or Pepperoni Pizza Carrot Sticks Garbanzo Bean Salad Peanut Butter and Jelly Ham Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	29 Sweet and Sassy Chicken Sweet and Sassy Tofu Brown Rice Broccoli Florets Veggie Sticks Peanut Butter and Jelly Egg Salad Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	30 Macaroni and Cheese Carrots Veggie Sticks Peanut Butter and Jelly Turkey Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens	31 Bulgogi Style Pulled Pork Bulgogi Style Tofu Honey Wheat Roll Brown Rice Pilaf Cucumber Slices Peanut Butter and Jelly Ham Sandwich Nonfat Milk Milk,1% View Nutrients View Allergens

This institution is an equal opportunity provider.

Oct 3, 2025

Nutrients

Friday, October 3, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Grilled Cheese Sandwich K-8	246	*5.97	740.18	*2.02	10.98	N/A	*22.38	29.84	*2.02	12.04	N/A	189.71	N/A	*1.46
Tomato Soup	91	N/A	292.42	12.10	N/A	N/A	N/A	20.17	1.01	N/A	N/A	N/A	N/A	N/A
Green Beans	22	0.06	N/A	1.47	0.11	N/A	N/A	5.07	2.37	1.18	N/A	33.26	N/A	0.51
Veggie Cups	25	0.03	62.80	*0.50	0.18	0.00	0.00	5.67	1.93	0.70	N/A	30.68	3.97	0.22
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Friday, October 3, 2025

Recipes	Allergens
Grilled Cheese Sandwich K-8	Gluten, Milk, Soy, Wheat
Tomato Soup	Gluten
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Monday, October 6, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Patty and a Roll	292	8.63	584.34	*2.97	13.69	N/A	*30.52	33.00	4.01	19.21	N/A	*20.34	*85.45	*1.83
Falafel with Tzatziki	362	2.00	767.50	*4.00	11.75	*0.00	29.50	52.50	*9.00	*13.00	N/A	*100.00	*18.00	*3.60
Green Beans	22	0.06	N/A	1.47	0.11	N/A	N/A	5.07	2.37	1.18	N/A	33.26	N/A	0.51
Garden Salad	55	0.65	133.88	1.93	4.18	0.00	0.00	4.48	1.62	1.97	N/A	*40.60	*9.28	*1.04
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Tuna Salad Sandwich	301	0.81	814.17	2.25	10.70	0.00	54.70	30.30	2.32	20.93	N/A	47.78	3.66	1.99
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Monday, October 6, 2025

Recipes	Allergens
Chicken Patty and a Roll	Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Falafel with Tzatziki	Gluten, Milk, Sesame, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Tuna Salad Sandwich	Egg, Fish

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Nutrients

Tuesday, October 7, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Spaghetti and Meatballs	1426	40.00	3160.25	8.60	91.24	5.00	225.00	73.99	8.71	73.55	N/A	*109.00	*34.87	*9.24
Spaghetti and Marinara Sauce (K-8)	202	0.00	716.28	7.50	0.75	0.00	0.00	40.50	4.50	6.75	N/A	371.28	2.70	1.35
Garlic Toast	90	N/A	160.09	N/A	2.50	N/A	N/A	15.01	1.00	3.00	N/A	N/A	N/A	1.08
Carrots	63	2.29	150.74	4.31	3.66	0.00	9.72	7.11	3.02	1.03	N/A	*24.18	2.41	*0.41
Veggie Sticks	25	0.03	62.80	*0.50	0.18	0.00	0.00	5.67	1.93	0.70	N/A	30.68	3.97	0.22
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Tuesday, October 7, 2025

Recipes	Allergens
Spaghetti and Meatballs	Egg, Milk, Soy, SOYBEAN OIL, Wheat
Spaghetti and Marinara Sauce (K-8)	Egg, Gluten, Wheat
Garlic Toast	Gluten, Milk, Sesame, Soy, SOYBEAN OIL, Wheat
Carrots	Milk
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat

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Nutrients

Wednesday, October 8, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Pulled Pork Sandwich	*270	*2.51	*905.94	*25.28	*7.16	*0.00	*74.77	*28.86	*0.34	*22.27	N/A	*6.82	*0.23	*0.47
Maple BBQ Tofu Sandwich	*285	*0.02	*781.91	*32.45	*2.57	*0.00	*0.00	*61.19	*3.15	*5.67	N/A	*28.27	*11.07	*7.51
Vegetarian Baked Beans	142	N/A	468.13	9.16	0.51	N/A	N/A	28.49	5.09	8.14	N/A	40.71	N/A	0.18
Cole Slaw	*21	*0.07	*151.32	*1.26	*0.47	*0.00	*0.00	*3.65	*0.78	*0.43	N/A	*17.65	*10.41	*0.20
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Egg Salad Sandwich	345	*3.56	435.32	*5.54	15.63	*0.00	*373.17	29.87	*4.34	18.80	N/A	*56.22	*0.73	*2.70
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Wednesday, October 8, 2025

Recipes	Allergens
Pulled Pork Sandwich	Wheat
Maple BBQ Tofu Sandwich	Soy, SOYBEAN OIL, Wheat
Cole Slaw	Egg
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat

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Nutrients

Thursday, October 9, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Beef Cheeseburger	550	11.96	931.55	12.99	29.94	1.00	94.82	45.13	2.00	29.93	N/A	*562.67	*2.40	*18.14
VT Made Black Bean Burger	379	*2.96	916.55	6.99	10.44	*0.00	*14.82	60.13	10.00	*10.93	N/A	*560.67	*0.00	*6.14
Roasted Potato Wedges	119	0.00	32.40	0.00	2.70	0.00	0.00	20.52	2.16	2.16	N/A	0.00	3.89	0.78
Veggie Sticks	25	0.03	62.80	*0.50	0.18	0.00	0.00	5.67	1.93	0.70	N/A	30.68	3.97	0.22
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Turkey Sandwich	397	*4.45	1234.03	*3.01	*18.58	*0.00	*58.85	*35.47	*2.02	*28.76	N/A	*593.17	*0.00	*2.15
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Thursday, October 9, 2025

Recipes	Allergens
Beef Cheeseburger	Milk, Wheat
VT Made Black Bean Burger	Milk, Wheat
Roasted Potato Wedges	SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat

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Nutrients

Tuesday, October 14, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese or Pepperoni Pizza	260	2.50	620.00	4.00	8.00	N/A	10.00	35.00	5.00	15.00	N/A	N/A	N/A	2.70
Carrot Sticks	25	0.02	42.09	2.89	0.15	0.00	0.00	5.84	1.71	0.57	N/A	20.13	3.60	0.18
Garden Salad	55	0.65	133.88	1.93	4.18	0.00	0.00	4.48	1.62	1.97	N/A	*40.60	*9.28	*1.04
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Tuesday, October 14, 2025

Recipes	Allergens
Cheese or Pepperoni Pizza	Gluten, Peanut, Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat

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Nutrients

Wednesday, October 15, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Teriyaki Chicken	124	2.00	302.99	*6.87	4.21	*0.00	*46.00	8.83	0.76	12.72	N/A	*1.14	*5.95	*0.58
Teriyaki Tofu	*37	*0.00	*284.61	*5.98	*0.23	*0.00	*0.00	*7.90	*0.71	*0.94	N/A	*2.40	*7.72	*0.64
Brown Rice	*57	*0.20	*318.15	*0.15	*1.10	*0.00	*0.00	*10.74	*0.15	*1.06	N/A	*24.28	*0.00	*0.01
Honey Wheat Roll	1	0.02	1.52	*0.02	0.04	*0.00	*0.07	*0.13	*0.01	*0.03	N/A	N/A	N/A	N/A
Broccoli and Carrot Stir Fry	33	0.06	48.04	2.72	0.27	*0.00	*0.00	7.28	2.62	1.40	N/A	*14.97	*2.68	*0.14
Veggie Sticks	25	0.03	62.80	*0.50	0.18	0.00	0.00	5.67	1.93	0.70	N/A	30.68	3.97	0.22
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Egg Salad Sandwich	345	*3.56	435.32	*5.54	15.63	*0.00	*373.17	29.87	*4.34	18.80	N/A	*56.22	*0.73	*2.70
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Wednesday, October 15, 2025

Recipes	Allergens
Teriyaki Chicken	Soy
Teriyaki Tofu	Soy, SOYBEAN OIL
Honey Wheat Roll	Gluten, Milk, Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat

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Nutrients

Thursday, October 16, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Meatball Sub	1463	*42.40	3652.42	9.58	93.73	*5.00	*234.00	72.50	10.68	80.45	N/A	360.02	*40.88	10.42
Falafel with Tzatziki	362	2.00	767.50	*4.00	11.75	*0.00	29.50	52.50	*9.00	*13.00	N/A	*100.00	*18.00	*3.60
Zucchini and Summer Squash	16	0.06	4.08	2.22	0.24	0.00	0.00	3.15	1.00	1.09	N/A	15.88	16.28	0.35
Garbanzo Bean Salad	174	*1.00	*148.90	*4.41	*8.62	*0.00	*0.00	19.27	*5.34	*5.28	N/A	*22.28	*5.03	*1.53
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Turkey Sandwich	397	*4.45	1234.03	*3.01	*18.58	*0.00	*58.85	*35.47	*2.02	*28.76	N/A	*593.17	*0.00	*2.15
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Thursday, October 16, 2025

Recipes	Allergens
Meatball Sub	Egg, Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Falafel with Tzatziki	Gluten, Milk, Sesame, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat

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Nutrients

Friday, October 17, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Quesadillas	*329	*7.47	*790.88	*3.76	*14.12	*0.00	*59.87	*26.79	*5.46	*19.78	N/A	*223.19	*1.10	*0.53
Black Bean Bean and Cheese Quesadillas	381	*13.43	836.22	2.96	*21.93	*0.00	*56.27	26.04	4.96	*17.04	N/A	*403.72	*0.00	*0.10
Whole Kernel Corn	73	0.10	2.48	2.48	0.64	0.00	0.00	17.22	1.99	2.50	N/A	3.31	5.30	0.35
Veggie Sticks	25	0.03	62.80	*0.50	0.18	0.00	0.00	5.67	1.93	0.70	N/A	30.68	3.97	0.22
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Friday, October 17, 2025

Recipes	Allergens
Chicken Quesadillas	Gluten, Milk, SOYBEAN OIL
Black Bean Bean and Cheese Quesadillas	Gluten, Milk, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat

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Nutrients

Monday, October 20, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Grilled Cheese Sandwich K-8	246	*5.97	740.18	*2.02	10.98	N/A	*22.38	29.84	*2.02	12.04	N/A	189.71	N/A	*1.46
Tomato Soup	91	N/A	292.42	12.10	N/A	N/A	N/A	20.17	1.01	N/A	N/A	N/A	N/A	N/A
Veggie Cups	25	0.03	62.80	*0.50	0.18	0.00	0.00	5.67	1.93	0.70	N/A	30.68	3.97	0.22
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Tuna Salad Sandwich	301	0.81	814.17	2.25	10.70	0.00	54.70	30.30	2.32	20.93	N/A	47.78	3.66	1.99
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Monday, October 20, 2025

Recipes	Allergens
Grilled Cheese Sandwich K-8	Gluten, Milk, Soy, Wheat
Tomato Soup	Gluten
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Tuna Salad Sandwich	Egg, Fish

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Nutrients

Tuesday, October 21, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Breakfast Sandwich	410	10.07	978.43	*2.00	26.22	*0.00	132.69	25.68	*1.02	18.10	N/A	*154.39	N/A	*1.96
Breakfast Sandwich, Vegetarian	270	6.98	847.34	*0.99	13.49	*0.00	98.32	25.41	*1.02	12.99	N/A	228.99	N/A	*1.59
Home Fries	*126	*0.62	*445.46	*0.25	*5.48	*0.00	*0.00	*17.83	*2.17	*2.14	N/A	*3.63	*1.32	*0.20
Veggie Cups	25	0.03	62.80	*0.50	0.18	0.00	0.00	5.67	1.93	0.70	N/A	30.68	3.97	0.22
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Tuesday, October 21, 2025

Recipes	Allergens
Breakfast Sandwich	Egg, Gluten, Milk, Soy, Wheat
Breakfast Sandwich, Vegetarian	Egg, Gluten, Milk, Soy, Wheat
Home Fries	Gluten, Wheat
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat

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Nutrients

Wednesday, October 22, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Turkey Tacos K-8	*359	*9.86	376.72	*2.15	*23.16	*0.31	*75.58	20.10	3.89	*18.18	N/A	*71.64	*2.43	*1.19
Black Bean Tacos	*416	*7.18	*362.91	*1.04	*16.57	*0.01	*30.84	*47.95	*12.72	*18.29	N/A	*88.70	*3.84	*4.04
Brown Rice Pilaf	86	0.00	1.71	0.00	0.81	0.00	0.00	18.31	0.54	2.16	N/A	3.32	0.00	0.30
Whole Kernel Corn	73	0.10	2.48	2.48	0.64	0.00	0.00	17.22	1.99	2.50	N/A	3.31	5.30	0.35
Garden Salad	55	0.65	133.88	1.93	4.18	0.00	0.00	4.48	1.62	1.97	N/A	*40.60	*9.28	*1.04
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Egg Salad Sandwich	345	*3.56	435.32	*5.54	15.63	*0.00	*373.17	29.87	*4.34	18.80	N/A	*56.22	*0.73	*2.70
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Wednesday, October 22, 2025

Recipes	Allergens
Turkey Tacos K-8	Milk
Black Bean Tacos	Milk
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat

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Nutrients

Thursday, October 23, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
VT Beef Shepherd's Pie	180	5.01	479.00	*0.37	13.49	0.76	46.56	2.84	0.35	11.65	N/A	8.28	*0.35	1.47
Vegetarian Shepherd's Pie	*69	*0.02	*110.57	*3.62	*0.75	*0.00	*0.00	*13.69	*2.62	*2.68	N/A	*15.21	*15.03	*1.58
Mashed Potatoes	148	*5.67	338.31	*0.00	9.75	*0.00	*24.30	14.24	5.86	1.68	N/A	*20.59	3.02	*0.32
Whole Grain Biscuit	231	6.60	506.06	2.20	9.90	N/A	5.50	30.80	3.30	5.50	N/A	22.00	N/A	1.58
Veggie Sticks	25	0.03	62.80	*0.50	0.18	0.00	0.00	5.67	1.93	0.70	N/A	30.68	3.97	0.22
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Turkey Sandwich	397	*4.45	1234.03	*3.01	*18.58	*0.00	*58.85	*35.47	*2.02	*28.76	N/A	*593.17	*0.00	*2.15
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Thursday, October 23, 2025

Recipes	Allergens
Mashed Potatoes	Milk
Whole Grain Biscuit	Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat

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Nutrients

Friday, October 24, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Beef Cheeseburger	550	11.96	931.55	12.99	29.94	1.00	94.82	45.13	2.00	29.93	N/A	*562.67	*2.40	*18.14
VT Made Black Bean Burger	379	*2.96	916.55	6.99	10.44	*0.00	*14.82	60.13	10.00	*10.93	N/A	*560.67	*0.00	*6.14
Roasted Potato Wedges	119	0.00	32.40	0.00	2.70	0.00	0.00	20.52	2.16	2.16	N/A	0.00	3.89	0.78
Veggie Sticks	25	0.03	62.80	*0.50	0.18	0.00	0.00	5.67	1.93	0.70	N/A	30.68	3.97	0.22
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Friday, October 24, 2025

Recipes	Allergens
Beef Cheeseburger	Milk, Wheat
VT Made Black Bean Burger	Milk, Wheat
Roasted Potato Wedges	SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat

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Nutrients

Monday, October 27, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Penne Alfredo w/ Chicken	366	*11.87	*540.19	3.54	20.46	*2.02	*14.79	33.90	2.78	25.28	N/A	*25.09	N/A	*2.53
Penne Alfredo w/ Crispy Tofu	*614	*7.02	*607.43	*5.62	*17.40	*0.00	*132.98	*90.15	*3.47	*24.50	N/A	*108.20	*0.00	*4.14
Garlic Toast	90	N/A	160.09	N/A	2.50	N/A	N/A	15.01	1.00	3.00	N/A	N/A	N/A	1.08
Broccoli Florets	15	0.05	15.02	0.77	0.17	0.00	0.00	3.02	1.18	1.28	N/A	21.38	40.59	0.33
Veggie Sticks	25	0.03	62.80	*0.50	0.18	0.00	0.00	5.67	1.93	0.70	N/A	30.68	3.97	0.22
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Tuna Salad Sandwich	301	0.81	814.17	2.25	10.70	0.00	54.70	30.30	2.32	20.93	N/A	47.78	3.66	1.99
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Monday, October 27, 2025

Recipes	Allergens
Penne Alfredo w/ Chicken	Egg, Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Penne Alfredo w/ Crispy Tofu	Egg, Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Garlic Toast	Gluten, Milk, Sesame, Soy, SOYBEAN OIL, Wheat
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Tuna Salad Sandwich	Egg, Fish

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Nutrients

Tuesday, October 28, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese or Pepperoni Pizza	260	2.50	620.00	4.00	8.00	N/A	10.00	35.00	5.00	15.00	N/A	N/A	N/A	2.70
Carrot Sticks	25	0.02	42.09	2.89	0.15	0.00	0.00	5.84	1.71	0.57	N/A	20.13	3.60	0.18
Garbanzo Bean Salad	174	*1.00	*148.90	*4.41	*8.62	*0.00	*0.00	19.27	*5.34	*5.28	N/A	*22.28	*5.03	*1.53
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Tuesday, October 28, 2025

Recipes	Allergens
Cheese or Pepperoni Pizza	Gluten, Peanut, Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat

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Nutrients

Wednesday, October 29, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Sweet and Sassy Chicken	134	1.62	305.75	*2.90	6.60	*0.00	61.56	7.84	0.02	11.36	N/A	0.57	1.21	0.31
Sweet and Sassy Tofu	*31	*0.00	*63.74	*7.26	*0.30	*0.00	*0.00	*7.44	*0.04	*0.05	N/A	*1.43	*0.60	*0.06
Brown Rice	*57	*0.20	*318.15	*0.15	*1.10	*0.00	*0.00	*10.74	*0.15	*1.06	N/A	*24.28	*0.00	*0.01
Broccoli Florets	15	0.05	15.02	0.77	0.17	0.00	0.00	3.02	1.18	1.28	N/A	21.38	40.59	0.33
Veggie Sticks	25	0.03	62.80	*0.50	0.18	0.00	0.00	5.67	1.93	0.70	N/A	30.68	3.97	0.22
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Egg Salad Sandwich	345	*3.56	435.32	*5.54	15.63	*0.00	*373.17	29.87	*4.34	18.80	N/A	*56.22	*0.73	*2.70
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Wednesday, October 29, 2025

Recipes	Allergens
Sweet and Sassy Tofu	Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat

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Nutrients

Thursday, October 30, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Macaroni and Cheese	*425	*15.79	1084.06	*6.37	*24.63	*0.00	*66.16	*33.64	*1.70	*20.45	N/A	*475.69	*0.05	*5.20
Carrots	63	2.29	150.74	4.31	3.66	0.00	9.72	7.11	3.02	1.03	N/A	*24.18	2.41	*0.41
Veggie Sticks	25	0.03	62.80	*0.50	0.18	0.00	0.00	5.67	1.93	0.70	N/A	30.68	3.97	0.22
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Turkey Sandwich	397	*4.45	1234.03	*3.01	*18.58	*0.00	*58.85	*35.47	*2.02	*28.76	N/A	*593.17	*0.00	*2.15
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Thursday, October 30, 2025

Recipes	Allergens
Macaroni and Cheese	Egg, Gluten, Milk, Soy, Wheat
Carrots	Milk
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat

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Nutrients

Friday, October 31, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Bulgogi Style Pulled Pork	151	2.03	467.05	*4.84	5.68	*0.00	60.75	5.88	*0.03	18.12	N/A	*1.18	*1.37	*0.08
Bulgogi Style Tofu	*24	*0.00	*355.27	*3.04	*0.29	*0.00	*0.00	*4.62	*0.61	*0.90	N/A	*3.03	*9.75	*0.71
Honey Wheat Roll	1	0.02	1.52	*0.02	0.04	*0.00	*0.07	*0.13	*0.01	*0.03	N/A	N/A	N/A	N/A
Brown Rice Pilaf	86	0.00	1.71	0.00	0.81	0.00	0.00	18.31	0.54	2.16	N/A	3.32	0.00	0.30
Cucumber Slices	9	N/A	1.09	0.98	0.11	N/A	N/A	2.07	0.33	0.33	N/A	N/A	1.64	N/A
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Friday, October 31, 2025

Recipes	Allergens
Bulgogi Style Pulled Pork	Soy
Bulgogi Style Tofu	Soy, SOYBEAN OIL
Honey Wheat Roll	Gluten, Milk, Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat

Close Allergens