Friday, May 30, 2025
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Total Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (RAE) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Chicken Quesadillas | *329 | *7.47 | *790.88 | *3.76 | *14.12 | *0.00 | *59.87 | *26.79 | *5.46 | *19.78 | *N/A* | *223.19 | *1.10 | *0.53 |
Black Bean Bean and Cheese Quesadillas | 381 | *13.43 | 836.22 | 2.96 | *21.93 | *0.00 | *56.27 | 26.04 | 4.96 | *17.04 | *N/A* | *403.72 | *0.00 | *0.10 |
Whole Kernel Corn | 73 | 0.10 | 2.48 | 2.48 | 0.64 | 0.00 | 0.00 | 17.22 | 1.99 | 2.50 | *N/A* | 3.31 | 5.30 | 0.35 |
Veggie Sticks | 25 | 0.03 | 62.80 | *0.50 | 0.18 | 0.00 | 0.00 | 5.67 | 1.93 | 0.70 | *N/A* | 30.68 | 3.97 | 0.22 |
Peanut Butter and Jelly | 479 | *3.00 | *564.62 | 22.59 | *10.13 | *0.00 | *15.00 | 52.21 | *3.80 | *21.05 | *N/A* | *240.50 | *0.00 | *2.10 |
Ham Sandwich | 315 | *5.97 | 1324.88 | 4.46 | 12.94 | *0.00 | *54.10 | 31.51 | *2.02 | 21.48 | *N/A* | *199.14 | *0.00 | *1.50 |
Nonfat Milk | 83 | 0.14 | 102.90 | 12.47 | 0.20 | *N/A* | 4.90 | 12.15 | 0.00 | 8.26 | *N/A* | 298.90 | 0.00 | 0.07 |
Milk,1% | 102 | 1.54 | 107.36 | 12.69 | 2.37 | *N/A* | 12.20 | 12.18 | 0.00 | 8.22 | *N/A* | 305.00 | 0.00 | 0.07 |