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Montpelier Public Schools	HHFKA 6-8 (age 11-13)	Main Street Middle School
This institution is an equal opportunity provider.

Monday	Tuesday	Wednesday	Thursday	Friday
		5 Crispy Chicken Patty Sandwich Falafel with Tzatziki Green Beans Peanut Butter and Jelly Egg Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	6 Grilled Cheese Sandwich K-8 Tomato Soup Carrots Peanut Butter and Jelly Turkey Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	7 Cheese or Pepperoni Pizza Broccoli Salad Peanut Butter and Jelly Ham Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens
10 Pulled Pork Sandwich Black Bean Burger Sweet Potato Fries Cole Slaw Peanut Butter and Jelly Tuna Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	11 Nachos with Seasoned VT Beef Nachos with Seasoned Black Beans Whole Kernel Corn Peanut Butter and Jelly Ham Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	12 Macaroni and Cheese Garlic Toast Roasted Butternut Squash Peanut Butter and Jelly Egg Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	13 Meatball Sub Falafel with Tzatziki Carrots Peanut Butter and Jelly Turkey Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	14 Mozzarella Bread Twists with Marinara Sauce Broccoli Salad Peanut Butter and Jelly Ham Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens
17 Penne and Meat Sauce (K-8) Penne and Marinara Sauce (K-8) Garlic Toast Broccoli Florets Peanut Butter and Jelly Tuna Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	18 Breakfast Sandwich Breakfast Sandwich, Vegetarian Home Fries Peanut Butter and Jelly Ham Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	19 VT Beef Cheeseburger VT Made Black Bean Burger Roasted Potato Wedges Peanut Butter and Jelly Egg Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	20 Chicken or Black Bean Fajita Seasoned Black Beans Spanish Rice Whole Kernel Corn Peanut Butter and Jelly Turkey Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	21
24 Grilled Cheese Sandwich K-8 Tomato Soup Black Bean Salad Peanut Butter and Jelly Tuna Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	25 Pork Bulgogi Tofu Bulgogi Brown Rice Pilaf Cucumber Slices Peanut Butter and Jelly Ham Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	26 Sloppy Farmer Joe Sloppy Lentil Joe Cauliflower Peanut Butter and Jelly Egg Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	27 Moroccan Chicken Moroccan Tofu Flatbread Jollof Rice Broccoli Florets Lentil Dal Peanut Butter and Jelly Turkey Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	28 Mozzarella Bread Stick 6-12 Veggie Sticks Peanut Butter and Jelly Ham Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens
31 Cheese Ravioli Honey Wheat Roll Green Beans Peanut Butter and Jelly Tuna Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	1 Cheese or Pepperoni Pizza Garbanzo Bean Salad Peanut Butter and Jelly Ham Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	2 VT Beef Cheeseburger VT Made Black Bean Burger French Fries Cole Slaw Peanut Butter and Jelly Egg Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	3 VT Beef Shepherd's Pie Vegetarian Shepherd's Pie Filling Mashed Potatoes Whole Grain Biscuit Green Peas Peanut Butter and Jelly Turkey Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	4 Chicken Quesadillas Cheese Quesadillas Whole Kernel Corn Peanut Butter and Jelly Ham Sandwich Chocolate Milk Milk,1% View Nutrients View Allergens

This institution is an equal opportunity provider.

Feb 20, 2025

Nutrients

Wednesday, March 5, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Crispy Chicken Patty Sandwich	183	8.14	386.55	N/A	12.21	N/A	30.52	13.22	2.03	15.26	101.72	20.34	85.45	1.83
Falafel with Tzatziki	362	2.00	767.50	*4.00	11.75	*0.00	29.50	52.50	*9.00	*13.00	*1500.00	*100.00	*18.00	*3.60
Green Beans	22	0.06	N/A	1.47	0.11	N/A	N/A	5.07	2.37	1.18	N/A	33.26	N/A	0.51
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Egg Salad Sandwich	345	*3.56	435.32	*5.54	15.63	*0.00	*373.17	29.87	*4.34	18.80	*944.95	*56.22	*0.73	*2.70
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Wednesday, March 5, 2025

Recipes	Allergens
Crispy Chicken Patty Sandwich	Soy, SOYBEAN OIL, Wheat
Falafel with Tzatziki	Gluten, Milk, Sesame, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Chocolate Milk	Milk

Close Allergens

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Thursday, March 6, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Grilled Cheese Sandwich K-8	246	*5.97	740.18	*2.02	10.98	N/A	*22.38	29.84	*2.02	12.04	*447.62	189.71	N/A	*1.46
Tomato Soup	91	N/A	292.42	12.10	N/A	N/A	N/A	20.17	1.01	N/A	N/A	N/A	N/A	N/A
Carrots	63	2.29	150.74	4.31	3.66	0.00	9.72	7.11	3.02	1.03	15258.62	*24.18	2.41	*0.41
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Turkey Sandwich	370	*4.47	1211.14	*2.02	*18.12	*0.00	*55.22	*29.10	*2.02	*25.82	*223.81	*115.10	N/A	*2.01
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Thursday, March 6, 2025

Recipes	Allergens
Grilled Cheese Sandwich K-8	Gluten, Milk, Soy, Wheat
Tomato Soup	Gluten
Carrots	Milk
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Friday, March 7, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese or Pepperoni Pizza	260	2.50	620.00	4.00	8.00	N/A	10.00	35.00	5.00	15.00	N/A	N/A	N/A	2.70
Broccoli Salad	*67	*0.78	*89.02	*4.30	*3.89	*0.00	*7.53	*7.95	*1.20	*0.92	*0.00	*1.51	*0.00	*0.00
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Friday, March 7, 2025

Recipes	Allergens
Cheese or Pepperoni Pizza	Gluten, Peanut, Soy, SOYBEAN OIL
Broccoli Salad	Egg, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Monday, March 10, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Pulled Pork Sandwich	*270	*2.51	*905.94	*25.28	*7.16	*0.00	*74.77	*28.86	*0.34	*22.27	*214.06	*6.82	*0.23	*0.47
Black Bean Burger	300	0.50	590.00	6.00	7.00	*0.00	*0.00	51.00	10.00	12.00	*4500.00	48.00	*6.00	7.80
Sweet Potato Fries	201	1.25	255.14	10.13	7.50	*0.00	*0.00	31.42	2.50	1.25	3755.26	*25.01	7.54	*0.45
Cole Slaw	*21	*0.07	*151.32	*1.26	*0.47	*0.00	*0.00	*3.65	*0.78	*0.43	*866.50	*17.65	*10.41	*0.20
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Tuna Salad Sandwich	301	0.81	814.17	2.25	10.70	0.00	54.70	30.30	2.32	20.93	184.19	47.78	3.66	1.99
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Monday, March 10, 2025

Recipes	Allergens
Pulled Pork Sandwich	Wheat
Black Bean Burger	Wheat
Cole Slaw	Egg
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Chocolate Milk	Milk

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Nutrients

Tuesday, March 11, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Nachos with Seasoned VT Beef	361	*9.26	775.14	4.15	*23.34	*0.00	*33.79	32.49	2.97	*6.10	*377.36	*101.85	*0.00	*0.59
Nachos with Seasoned Black Beans	481	*9.26	910.14	5.15	*23.34	*0.00	*33.79	48.49	7.97	*13.10	*377.36	*251.85	*0.00	*7.79
Whole Kernel Corn	73	0.10	2.48	2.48	0.64	0.00	0.00	17.22	1.99	2.50	107.62	3.31	5.30	0.35
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Tuesday, March 11, 2025

Recipes	Allergens
Nachos with Seasoned VT Beef	Milk
Nachos with Seasoned Black Beans	Milk
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Wednesday, March 12, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Macaroni and Cheese	*425	*15.79	1084.06	*6.37	*24.63	*0.00	*66.16	*33.64	*1.70	*20.45	*834.18	*475.69	*0.05	*5.20
Garlic Toast	90	N/A	160.09	N/A	2.50	N/A	N/A	15.01	1.00	3.00	400.23	N/A	N/A	1.08
Roasted Butternut Squash	41	N/A	3.89	2.01	0.06	N/A	N/A	10.37	1.81	0.91	N/A	N/A	N/A	N/A
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Egg Salad Sandwich	345	*3.56	435.32	*5.54	15.63	*0.00	*373.17	29.87	*4.34	18.80	*944.95	*56.22	*0.73	*2.70
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Wednesday, March 12, 2025

Recipes	Allergens
Macaroni and Cheese	Egg, Gluten, Milk, Soy, Wheat
Garlic Toast	Gluten, Milk, Sesame, Soy, SOYBEAN OIL, Wheat
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Chocolate Milk	Milk

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Nutrients

Thursday, March 13, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Meatball Sub	1463	*42.40	3652.42	9.58	93.73	*5.00	*234.00	72.50	10.68	80.45	*67.50	360.02	*40.88	10.42
Falafel with Tzatziki	362	2.00	767.50	*4.00	11.75	*0.00	29.50	52.50	*9.00	*13.00	*1500.00	*100.00	*18.00	*3.60
Carrots	63	2.29	150.74	4.31	3.66	0.00	9.72	7.11	3.02	1.03	15258.62	*24.18	2.41	*0.41
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Turkey Sandwich	370	*4.47	1211.14	*2.02	*18.12	*0.00	*55.22	*29.10	*2.02	*25.82	*223.81	*115.10	N/A	*2.01
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Thursday, March 13, 2025

Recipes	Allergens
Meatball Sub	Egg, Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Falafel with Tzatziki	Gluten, Milk, Sesame, SOYBEAN OIL
Carrots	Milk
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Friday, March 14, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Mozzarella Bread Twists with Marinara Sauce	327	6.00	660.50	5.15	12.45	*0.00	20.00	34.95	*1.35	18.90	*135.00	302.00	*69.75	2.49
Broccoli Salad	*67	*0.78	*89.02	*4.30	*3.89	*0.00	*7.53	*7.95	*1.20	*0.92	*0.00	*1.51	*0.00	*0.00
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Friday, March 14, 2025

Recipes	Allergens
Mozzarella Bread Twists with Marinara Sauce	Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Broccoli Salad	Egg, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

Close Allergens

Nutrients

Monday, March 17, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Penne and Meat Sauce (K-8)	277	3.10	589.89	*9.27	8.06	0.00	44.33	30.96	3.94	17.30	0.00	58.48	3.92	1.77
Penne and Marinara Sauce (K-8)	405	0.00	716.28	9.52	0.75	0.00	0.00	82.01	5.51	13.84	*7.50	*371.28	*2.70	3.17
Garlic Toast	90	N/A	160.09	N/A	2.50	N/A	N/A	15.01	1.00	3.00	400.23	N/A	N/A	1.08
Broccoli Florets	15	0.05	15.02	0.77	0.17	0.00	0.00	3.02	1.18	1.28	283.46	21.38	40.59	0.33
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Tuna Salad Sandwich	301	0.81	814.17	2.25	10.70	0.00	54.70	30.30	2.32	20.93	184.19	47.78	3.66	1.99
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Monday, March 17, 2025

Recipes	Allergens
Penne and Meat Sauce (K-8)	Wheat
Penne and Marinara Sauce (K-8)	Egg, Gluten, Wheat
Garlic Toast	Gluten, Milk, Sesame, Soy, SOYBEAN OIL, Wheat
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Chocolate Milk	Milk

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Nutrients

Tuesday, March 18, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Breakfast Sandwich	410	10.07	978.43	*2.00	26.22	*0.00	132.69	25.68	*1.02	18.10	*426.31	*154.39	N/A	*1.96
Breakfast Sandwich, Vegetarian	270	6.98	847.34	*0.99	13.49	*0.00	98.32	25.41	*1.02	12.99	*650.12	228.99	N/A	*1.59
Home Fries	*126	*0.62	*445.46	*0.25	*5.48	*0.00	*0.00	*17.83	*2.17	*2.14	*115.95	*3.63	*1.32	*0.20
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Tuesday, March 18, 2025

Recipes	Allergens
Breakfast Sandwich	Egg, Gluten, Milk, Soy, Wheat
Breakfast Sandwich, Vegetarian	Egg, Gluten, Milk, Soy, Wheat
Home Fries	Gluten, Wheat
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Wednesday, March 19, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
VT Beef Cheeseburger	576	14.35	1095.55	13.30	33.58	1.00	105.93	40.02	2.00	29.31	*200.00	*166.68	*2.40	*18.04
VT Made Black Bean Burger	405	*5.35	1080.55	7.30	14.08	*0.00	*25.93	55.02	10.00	*10.31	N/A	*164.68	*0.00	*6.04
Roasted Potato Wedges	119	0.00	32.40	0.00	2.70	0.00	0.00	20.52	2.16	2.16	0.00	0.00	3.89	0.78
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Egg Salad Sandwich	345	*3.56	435.32	*5.54	15.63	*0.00	*373.17	29.87	*4.34	18.80	*944.95	*56.22	*0.73	*2.70
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Wednesday, March 19, 2025

Recipes	Allergens
VT Beef Cheeseburger	Milk, Wheat
VT Made Black Bean Burger	Milk, Wheat
Roasted Potato Wedges	SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Chocolate Milk	Milk

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Nutrients

Thursday, March 20, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken or Black Bean Fajita	533	9.04	790.64	*1.73	18.98	*0.00	115.64	57.49	5.34	34.02	*1280.03	*290.23	*39.88	*5.74
Seasoned Black Beans	*160	*0.09	*1087.56	*3.49	*0.81	*0.00	*0.00	*24.20	*6.66	*8.42	*1159.51	*186.27	*1.25	*9.25
Spanish Rice	71	0.13	231.93	*0.63	0.74	*0.00	0.00	14.48	0.76	1.57	243.55	12.59	6.58	0.94
Whole Kernel Corn	73	0.10	2.48	2.48	0.64	0.00	0.00	17.22	1.99	2.50	107.62	3.31	5.30	0.35
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Turkey Sandwich	370	*4.47	1211.14	*2.02	*18.12	*0.00	*55.22	*29.10	*2.02	*25.82	*223.81	*115.10	N/A	*2.01
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Thursday, March 20, 2025

Recipes	Allergens
Chicken or Black Bean Fajita	Gluten
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Monday, March 24, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Grilled Cheese Sandwich K-8	246	*5.97	740.18	*2.02	10.98	N/A	*22.38	29.84	*2.02	12.04	*447.62	189.71	N/A	*1.46
Tomato Soup	91	N/A	292.42	12.10	N/A	N/A	N/A	20.17	1.01	N/A	N/A	N/A	N/A	N/A
Black Bean Salad	114	0.95	166.39	*0.44	2.19	0.00	2.88	15.97	6.72	7.78	*257.58	*99.78	*16.87	*1.78
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Tuna Salad Sandwich	301	0.81	814.17	2.25	10.70	0.00	54.70	30.30	2.32	20.93	184.19	47.78	3.66	1.99
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Monday, March 24, 2025

Recipes	Allergens
Grilled Cheese Sandwich K-8	Gluten, Milk, Soy, Wheat
Tomato Soup	Gluten
Black Bean Salad	Milk
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Chocolate Milk	Milk

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Nutrients

Tuesday, March 25, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Pork Bulgogi	151	2.03	467.05	*4.84	5.68	*0.00	60.75	5.88	*0.03	18.12	*0.16	*1.18	*1.37	*0.08
Tofu Bulgogi	*24	*0.00	*355.27	*3.04	*0.29	*0.00	*0.00	*4.62	*0.61	*0.90	*1.98	*3.03	*9.75	*0.71
Brown Rice Pilaf	86	0.00	1.71	0.00	0.81	0.00	0.00	18.31	0.54	2.16	0.00	3.32	0.00	0.30
Cucumber Slices	9	N/A	1.09	0.98	0.11	N/A	N/A	2.07	0.33	0.33	N/A	N/A	1.64	N/A
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Tuesday, March 25, 2025

Recipes	Allergens
Pork Bulgogi	Soy
Tofu Bulgogi	Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Wednesday, March 26, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Sloppy Farmer Joe	355	4.17	450.79	*8.29	15.18	*2.03	52.76	*36.54	*4.44	19.38	*201.14	*36.65	*34.30	*2.72
Sloppy Lentil Joe	334	0.29	560.58	*8.05	2.54	*0.00	*0.00	62.34	8.62	15.68	*449.07	*39.66	*15.17	*3.04
Cauliflower	17	0.03	16.20	0.94	0.20	0.00	0.00	3.38	2.43	1.45	9.00	15.30	28.17	0.37
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Egg Salad Sandwich	345	*3.56	435.32	*5.54	15.63	*0.00	*373.17	29.87	*4.34	18.80	*944.95	*56.22	*0.73	*2.70
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Wednesday, March 26, 2025

Recipes	Allergens
Sloppy Farmer Joe	Fish, Soy
Sloppy Lentil Joe	Fish, Sesame, Soy, Wheat
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Chocolate Milk	Milk

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Nutrients

Thursday, March 27, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Moroccan Chicken	132	*0.85	*473.58	*1.51	*5.78	*0.01	*55.35	2.10	*0.23	*0.12	*120.06	*3.83	*0.87	*0.14
Moroccan Tofu	*101	*0.79	*1.69	*2.20	*9.50	*0.03	*0.00	*4.72	*0.95	*0.45	*372.34	*14.33	*1.36	*0.51
Flatbread	160	0.50	150.00	1.00	4.00	N/A	27.00	27.00	2.00	5.00	N/A	N/A	N/A	N/A
Jollof Rice	*84	*0.48	131.99	*1.46	*2.99	*0.00	*0.00	*13.09	*1.32	*1.70	*1548.52	*32.66	*12.11	*0.37
Broccoli Florets	15	0.05	15.02	0.77	0.17	0.00	0.00	3.02	1.18	1.28	283.46	21.38	40.59	0.33
Lentil Dal	34	0.01	16.04	0.54	0.12	0.00	0.00	5.94	2.32	0.57	0.00	1.72	0.00	0.23
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Turkey Sandwich	370	*4.47	1211.14	*2.02	*18.12	*0.00	*55.22	*29.10	*2.02	*25.82	*223.81	*115.10	N/A	*2.01
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Thursday, March 27, 2025

Recipes	Allergens
Moroccan Tofu	Soy, SOYBEAN OIL
Flatbread	Gluten, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

Close Allergens

Nutrients

Friday, March 28, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Mozzarella Bread Stick 6-12	7	0.14	14.23	0.10	0.29	0.00	0.70	0.78	0.07	0.39	*2.11	8.25	*1.09	0.05
Veggie Sticks	25	0.03	62.80	*0.50	0.18	0.00	0.00	5.67	1.93	0.70	8174.62	30.68	3.97	0.22
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Friday, March 28, 2025

Recipes	Allergens
Mozzarella Bread Stick 6-12	Gluten, Milk
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Monday, March 31, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese Ravioli	277	*1.50	540.50	*7.15	4.45	*0.00	10.00	39.95	*4.35	17.90	*135.00	*18.00	*69.75	*0.49
Honey Wheat Roll	1	0.02	1.52	*0.02	0.04	*0.00	*0.07	*0.13	*0.01	*0.03	N/A	N/A	N/A	N/A
Green Beans	22	0.06	N/A	1.47	0.11	N/A	N/A	5.07	2.37	1.18	N/A	33.26	N/A	0.51
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Tuna Salad Sandwich	301	0.81	814.17	2.25	10.70	0.00	54.70	30.30	2.32	20.93	184.19	47.78	3.66	1.99
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Monday, March 31, 2025

Recipes	Allergens
Cheese Ravioli	Gluten, Milk, Wheat
Honey Wheat Roll	Gluten, Milk, Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Chocolate Milk	Milk

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Nutrients

Tuesday, April 1, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese or Pepperoni Pizza	260	2.50	620.00	4.00	8.00	N/A	10.00	35.00	5.00	15.00	N/A	N/A	N/A	2.70
Garbanzo Bean Salad	174	*1.00	*148.90	*4.41	*8.62	*0.00	*0.00	19.27	*5.34	*5.28	*22.12	*22.28	*5.03	*1.53
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Tuesday, April 1, 2025

Recipes	Allergens
Cheese or Pepperoni Pizza	Gluten, Peanut, Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

Close Allergens

Nutrients

Wednesday, April 2, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
VT Beef Cheeseburger	576	14.35	1095.55	13.30	33.58	1.00	105.93	40.02	2.00	29.31	*200.00	*166.68	*2.40	*18.04
VT Made Black Bean Burger	405	*5.35	1080.55	7.30	14.08	*0.00	*25.93	55.02	10.00	*10.31	N/A	*164.68	*0.00	*6.04
French Fries	261	0.00	66.70	0.17	6.00	0.00	0.00	40.23	4.00	4.00	*4.17	N/A	12.06	N/A
Cole Slaw	*21	*0.07	*151.32	*1.26	*0.47	*0.00	*0.00	*3.65	*0.78	*0.43	*866.50	*17.65	*10.41	*0.20
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Egg Salad Sandwich	345	*3.56	435.32	*5.54	15.63	*0.00	*373.17	29.87	*4.34	18.80	*944.95	*56.22	*0.73	*2.70
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Wednesday, April 2, 2025

Recipes	Allergens
VT Beef Cheeseburger	Milk, Wheat
VT Made Black Bean Burger	Milk, Wheat
Cole Slaw	Egg
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Chocolate Milk	Milk

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Nutrients

Thursday, April 3, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
VT Beef Shepherd's Pie	180	5.01	479.00	*0.37	13.49	0.76	46.56	2.84	0.35	11.65	*4.93	8.28	*0.35	1.47
Vegetarian Shepherd's Pie Filling	*69	*0.02	*110.57	*3.62	*0.75	*0.00	*0.00	*13.69	*2.62	*2.68	*3094.10	*15.21	*15.03	*1.58
Mashed Potatoes	148	*5.67	338.31	*0.00	9.75	*0.00	*24.30	14.24	5.86	1.68	*6.48	*20.59	3.02	*0.32
Whole Grain Biscuit	231	6.60	506.06	2.20	9.90	N/A	5.50	30.80	3.30	5.50	N/A	22.00	N/A	1.58
Green Peas	74	0.05	82.87	4.76	0.26	0.00	0.00	13.58	5.24	4.91	636.30	22.86	9.43	1.50
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Turkey Sandwich	370	*4.47	1211.14	*2.02	*18.12	*0.00	*55.22	*29.10	*2.02	*25.82	*223.81	*115.10	N/A	*2.01
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Thursday, April 3, 2025

Recipes	Allergens
Mashed Potatoes	Milk
Whole Grain Biscuit	Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

Close Allergens

Nutrients

Friday, April 4, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Quesadillas	*329	*7.47	*790.88	*3.76	*14.12	*0.00	*59.87	*26.79	*5.46	*19.78	*124.79	*223.19	*1.10	*0.53
Cheese Quesadillas	381	*13.43	836.22	2.96	*21.93	*0.00	*56.27	26.04	4.96	*17.04	*0.00	*403.72	*0.00	*0.10
Whole Kernel Corn	73	0.10	2.48	2.48	0.64	0.00	0.00	17.22	1.99	2.50	107.62	3.31	5.30	0.35
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07

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Allergens

Friday, April 4, 2025

Recipes	Allergens
Chicken Quesadillas	Gluten, Milk, SOYBEAN OIL
Cheese Quesadillas	Gluten, Milk, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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