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Montpelier Public Schools	HHFKA 6-8 (age 11-13)	Main Street Middle School
This institution is an equal opportunity provider.

Monday	Tuesday	Wednesday	Thursday	Friday
5 Chicken Patty Sandwich Falafel with Tzatziki and Flatbread Green Beans Peanut Butter and Jelly Tuna Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	6 Spaghetti and Meat Sauce (K-8) Spaghetti and Marinara Sauce (K-8) Garlic Toast Carrots Peanut Butter and Jelly Ham Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	7 Pulled Pork Sandwich Maple BBQ Tofu Sandwich Vegetarian Baked Beans Cole Slaw Peanut Butter and Jelly Egg Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	8 Beef Cheeseburger VT Made Black Bean Burger Roasted Potato Wedges Peanut Butter and Jelly Turkey Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	9 Mozzarella Bread Stick 6-12 Broccoli Salad Peanut Butter and Jelly Ham Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens
12 Rotini and VT Meat Sauce (K-8) Rotini and Marinara Sauce (K-8) Garlic Toast Carrots Peanut Butter and Jelly Tuna Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	13 Cheese or Pepperoni Pizza Green Beans Peanut Butter and Jelly Ham Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	14 Ramen Noodles with Chicken and Vegetables Ramen Noodles with Tofu and Vegetables Broccoli and Carrot Stir Fry Honey Wheat Roll Peanut Butter and Jelly Egg Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	15 Meatball Sub Falafel with Tzatziki and Flatbread Carrots Peanut Butter and Jelly Turkey Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	16 Chicken Quesadillas Black Bean Bean and Cheese Quesadillas Whole Kernel Corn Peanut Butter and Jelly Ham Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens
19	20 Breakfast Sandwich Breakfast Sandwich, Vegetarian Roasted Potato Wedges Peanut Butter and Jelly Ham Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	21 Grilled Cheese Sandwich K-8 Tomato Soup Green Beans Peanut Butter and Jelly Tuna Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	22 VT Beef Shepherd's Pie Vegetarian Shepherd's Pie Whole Grain Biscuit Mashed Potatoes Broccoli Florets Peanut Butter and Jelly Turkey Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	23 Beef Cheeseburger VT Made Black Bean Burger Sweet Potato Fries Peanut Butter and Jelly Ham Sandwich Chocolate Milk View Nutrients View Allergens
26 Penne Alfredo w/ Chicken Penne Alfredo w/ Crispy Tofu Garlic Toast Broccoli Florets Peanut Butter and Jelly Tuna Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	27 Cheese or Pepperoni Pizza Green Beans Peanut Butter and Jelly Ham Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	28 Moroccan Chicken Moroccan Tofu Jollof Rice Broccoli Florets Peanut Butter and Jelly Egg Salad Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	29 Macaroni and Cheese Honey Wheat Roll Carrots Peanut Butter and Jelly Turkey Sandwich Milk,1% Chocolate Milk View Nutrients View Allergens	30 Bulgogi Style Pulled Pork Bulgogi Style Tofu Brown Rice Pilaf Cucumber Slices Peanut Butter and Jelly Ham Sandwich Chocolate Milk View Nutrients View Allergens

This institution is an equal opportunity provider.

Dec 23, 2025

Nutrients

Monday, January 5, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Patty Sandwich	333	8.14	646.55	*4.00	14.21	*0.00	30.52	41.22	4.03	20.26	N/A	28.34	*85.45	7.83
Falafel with Tzatziki and Flatbread	362	2.00	767.50	*4.00	11.75	*0.00	29.50	52.50	*9.00	*13.00	N/A	*100.00	*18.00	*3.60
Green Beans	22	0.06	N/A	1.47	0.11	N/A	N/A	5.07	2.37	1.18	N/A	33.26	N/A	0.51
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Tuna Salad Sandwich	301	0.81	814.17	2.25	10.70	0.00	54.70	30.30	2.32	20.93	N/A	47.78	3.66	1.99
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, January 5, 2026

Recipes	Allergens
Chicken Patty Sandwich	Soy, SOYBEAN OIL, Wheat
Falafel with Tzatziki and Flatbread	Gluten, Milk, Sesame, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Tuna Salad Sandwich	Egg, Fish
Chocolate Milk	Milk

Close Allergens

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, January 6, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Spaghetti and Meat Sauce (K-8)	320	2.91	562.66	*9.62	8.05	0.00	42.38	40.45	5.06	18.44	N/A	51.68	3.75	2.19
Spaghetti and Marinara Sauce (K-8)	202	0.00	716.28	7.50	0.75	0.00	0.00	40.50	4.50	6.75	N/A	371.28	2.70	1.35
Garlic Toast	90	N/A	160.09	N/A	2.50	N/A	N/A	15.01	1.00	3.00	N/A	N/A	N/A	1.08
Carrots	63	2.29	150.74	4.31	3.66	0.00	9.72	7.11	3.02	1.03	N/A	*24.18	2.41	*0.41
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Tuesday, January 6, 2026

Recipes	Allergens
Spaghetti and Meat Sauce (K-8)	Egg, Gluten, Wheat
Spaghetti and Marinara Sauce (K-8)	Egg, Gluten, Wheat
Garlic Toast	Gluten, Milk, Sesame, Soy, SOYBEAN OIL, Wheat
Carrots	Milk
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Wednesday, January 7, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Pulled Pork Sandwich	*270	*2.51	*905.94	*25.28	*7.16	*0.00	*74.77	*28.86	*0.34	*22.27	N/A	*6.82	*0.23	*0.47
Maple BBQ Tofu Sandwich	*285	*0.02	*781.91	*32.45	*2.57	*0.00	*0.00	*61.19	*3.15	*5.67	N/A	*28.27	*11.07	*7.51
Vegetarian Baked Beans	142	N/A	468.13	9.16	0.51	N/A	N/A	28.49	5.09	8.14	N/A	40.71	N/A	0.18
Cole Slaw	*21	*0.07	*151.32	*1.26	*0.47	*0.00	*0.00	*3.65	*0.78	*0.43	N/A	*17.65	*10.41	*0.20
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Egg Salad Sandwich	345	*3.56	435.32	*5.54	15.63	*0.00	*373.17	29.87	*4.34	18.80	N/A	*56.22	*0.73	*2.70
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Wednesday, January 7, 2026

Recipes	Allergens
Pulled Pork Sandwich	Wheat
Maple BBQ Tofu Sandwich	Soy, SOYBEAN OIL, Wheat
Cole Slaw	Egg
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Chocolate Milk	Milk

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Nutrients

Thursday, January 8, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Beef Cheeseburger	550	11.96	931.55	12.99	29.94	1.00	94.82	45.13	2.00	29.93	N/A	*562.67	*2.40	*18.14
VT Made Black Bean Burger	379	*2.96	916.55	6.99	10.44	*0.00	*14.82	60.13	10.00	*10.93	N/A	*560.67	*0.00	*6.14
Roasted Potato Wedges	119	0.00	32.40	0.00	2.70	0.00	0.00	20.52	2.16	2.16	N/A	0.00	3.89	0.78
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Turkey Sandwich	397	*4.45	1234.03	*3.01	*18.58	*0.00	*58.85	*35.47	*2.02	*28.76	N/A	*593.17	*0.00	*2.15
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Thursday, January 8, 2026

Recipes	Allergens
Beef Cheeseburger	Milk, Wheat
VT Made Black Bean Burger	Milk, Wheat
Roasted Potato Wedges	SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Friday, January 9, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Mozzarella Bread Stick 6-12	7	0.14	14.23	0.10	0.29	0.00	0.70	0.78	0.07	0.39	N/A	8.25	*1.09	0.05
Broccoli Salad	*67	*0.78	*89.02	*4.30	*3.89	*0.00	*7.53	*7.95	*1.20	*0.92	N/A	*1.51	*0.00	*0.00
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Friday, January 9, 2026

Recipes	Allergens
Mozzarella Bread Stick 6-12	Gluten, Milk
Broccoli Salad	Egg, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Monday, January 12, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Rotini and VT Meat Sauce (K-8)	277	3.10	589.89	*9.27	8.06	0.00	44.33	30.96	3.94	17.30	N/A	58.48	3.92	1.77
Rotini and Marinara Sauce (K-8)	405	0.00	716.28	9.52	0.75	0.00	0.00	82.01	5.51	13.84	N/A	*371.28	*2.70	3.17
Garlic Toast	90	N/A	160.09	N/A	2.50	N/A	N/A	15.01	1.00	3.00	N/A	N/A	N/A	1.08
Carrots	63	2.29	150.74	4.31	3.66	0.00	9.72	7.11	3.02	1.03	N/A	*24.18	2.41	*0.41
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Tuna Salad Sandwich	301	0.81	814.17	2.25	10.70	0.00	54.70	30.30	2.32	20.93	N/A	47.78	3.66	1.99
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Monday, January 12, 2026

Recipes	Allergens
Rotini and VT Meat Sauce (K-8)	Wheat
Rotini and Marinara Sauce (K-8)	Egg, Gluten, Wheat
Garlic Toast	Gluten, Milk, Sesame, Soy, SOYBEAN OIL, Wheat
Carrots	Milk
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Tuna Salad Sandwich	Egg, Fish
Chocolate Milk	Milk

Close Allergens

Nutrients

Tuesday, January 13, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese or Pepperoni Pizza	260	2.50	620.00	4.00	8.00	N/A	10.00	35.00	5.00	15.00	N/A	N/A	N/A	2.70
Green Beans	22	0.06	N/A	1.47	0.11	N/A	N/A	5.07	2.37	1.18	N/A	33.26	N/A	0.51
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Tuesday, January 13, 2026

Recipes	Allergens
Cheese or Pepperoni Pizza	Gluten, Peanut, Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Wednesday, January 14, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Ramen Noodles with Chicken and Vegetables	*395	*2.53	*966.92	*1.84	*18.07	*0.00	*46.12	*41.25	*4.87	*19.95	N/A	*29.33	*10.19	*2.56
Ramen Noodles with Tofu and Vegetables	*311	*0.53	*790.92	*1.84	*14.07	*0.00	*0.12	*41.25	*4.87	*7.95	N/A	*29.33	*10.19	*2.56
Broccoli and Carrot Stir Fry	33	0.06	48.04	2.72	0.27	*0.00	*0.00	7.28	2.62	1.40	N/A	*14.97	*2.68	*0.14
Honey Wheat Roll	1	0.02	1.52	*0.02	0.04	*0.00	*0.07	*0.13	*0.01	*0.03	N/A	N/A	N/A	N/A
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Egg Salad Sandwich	345	*3.56	435.32	*5.54	15.63	*0.00	*373.17	29.87	*4.34	18.80	N/A	*56.22	*0.73	*2.70
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Wednesday, January 14, 2026

Recipes	Allergens
Ramen Noodles with Chicken and Vegetables	Gluten, Sesame, Soy, SOYBEAN OIL, Wheat
Ramen Noodles with Tofu and Vegetables	Gluten, Sesame, Soy, SOYBEAN OIL, Wheat
Honey Wheat Roll	Gluten, Milk, Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Chocolate Milk	Milk

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Nutrients

Thursday, January 15, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Meatball Sub	1463	*42.40	3652.42	9.58	93.73	*5.00	*234.00	72.50	10.68	80.45	N/A	360.02	*40.88	10.42
Falafel with Tzatziki and Flatbread	362	2.00	767.50	*4.00	11.75	*0.00	29.50	52.50	*9.00	*13.00	N/A	*100.00	*18.00	*3.60
Carrots	63	2.29	150.74	4.31	3.66	0.00	9.72	7.11	3.02	1.03	N/A	*24.18	2.41	*0.41
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Turkey Sandwich	397	*4.45	1234.03	*3.01	*18.58	*0.00	*58.85	*35.47	*2.02	*28.76	N/A	*593.17	*0.00	*2.15
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Thursday, January 15, 2026

Recipes	Allergens
Meatball Sub	Egg, Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Falafel with Tzatziki and Flatbread	Gluten, Milk, Sesame, SOYBEAN OIL
Carrots	Milk
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Friday, January 16, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Quesadillas	*329	*7.47	*790.88	*3.76	*14.12	*0.00	*59.87	*26.79	*5.46	*19.78	N/A	*223.19	*1.10	*0.53
Black Bean Bean and Cheese Quesadillas	381	*13.43	836.22	2.96	*21.93	*0.00	*56.27	26.04	4.96	*17.04	N/A	*403.72	*0.00	*0.10
Whole Kernel Corn	73	0.10	2.48	2.48	0.64	0.00	0.00	17.22	1.99	2.50	N/A	3.31	5.30	0.35
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Friday, January 16, 2026

Recipes	Allergens
Chicken Quesadillas	Gluten, Milk, SOYBEAN OIL
Black Bean Bean and Cheese Quesadillas	Gluten, Milk, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Tuesday, January 20, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Breakfast Sandwich	410	10.07	978.43	*2.00	26.22	*0.00	132.69	25.68	*1.02	18.10	N/A	*154.39	N/A	*1.96
Breakfast Sandwich, Vegetarian	270	6.98	847.34	*0.99	13.49	*0.00	98.32	25.41	*1.02	12.99	N/A	228.99	N/A	*1.59
Roasted Potato Wedges	*126	*0.62	*445.46	*0.25	*5.48	*0.00	*0.00	*17.83	*2.17	*2.14	N/A	*3.63	*1.32	*0.20
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Tuesday, January 20, 2026

Recipes	Allergens
Breakfast Sandwich	Egg, Gluten, Milk, Soy, Wheat
Breakfast Sandwich, Vegetarian	Egg, Gluten, Milk, Soy, Wheat
Roasted Potato Wedges	Gluten, Wheat
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Wednesday, January 21, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Grilled Cheese Sandwich K-8	246	*5.97	740.18	*2.02	10.98	N/A	*22.38	29.84	*2.02	12.04	N/A	189.71	N/A	*1.46
Tomato Soup	91	N/A	292.42	12.10	N/A	N/A	N/A	20.17	1.01	N/A	N/A	N/A	N/A	N/A
Green Beans	22	0.06	N/A	1.47	0.11	N/A	N/A	5.07	2.37	1.18	N/A	33.26	N/A	0.51
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Tuna Salad Sandwich	301	0.81	814.17	2.25	10.70	0.00	54.70	30.30	2.32	20.93	N/A	47.78	3.66	1.99
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Wednesday, January 21, 2026

Recipes	Allergens
Grilled Cheese Sandwich K-8	Gluten, Milk, Soy, Wheat
Tomato Soup	Gluten
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Tuna Salad Sandwich	Egg, Fish
Chocolate Milk	Milk

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Nutrients

Thursday, January 22, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
VT Beef Shepherd's Pie	180	5.01	479.00	*0.37	13.49	0.76	46.56	2.84	0.35	11.65	N/A	8.28	*0.35	1.47
Vegetarian Shepherd's Pie	*69	*0.02	*110.57	*3.62	*0.75	*0.00	*0.00	*13.69	*2.62	*2.68	N/A	*15.21	*15.03	*1.58
Whole Grain Biscuit	231	6.60	506.06	2.20	9.90	N/A	5.50	30.80	3.30	5.50	N/A	22.00	N/A	1.58
Mashed Potatoes	148	*5.67	338.31	*0.00	9.75	*0.00	*24.30	14.24	5.86	1.68	N/A	*20.59	3.02	*0.32
Broccoli Florets	15	0.05	15.02	0.77	0.17	0.00	0.00	3.02	1.18	1.28	N/A	21.38	40.59	0.33
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Turkey Sandwich	397	*4.45	1234.03	*3.01	*18.58	*0.00	*58.85	*35.47	*2.02	*28.76	N/A	*593.17	*0.00	*2.15
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Thursday, January 22, 2026

Recipes	Allergens
Whole Grain Biscuit	Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Mashed Potatoes	Milk
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Friday, January 23, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Beef Cheeseburger	550	11.96	931.55	12.99	29.94	1.00	94.82	45.13	2.00	29.93	N/A	*562.67	*2.40	*18.14
VT Made Black Bean Burger	379	*2.96	916.55	6.99	10.44	*0.00	*14.82	60.13	10.00	*10.93	N/A	*560.67	*0.00	*6.14
Sweet Potato Fries	201	1.25	255.14	10.13	7.50	*0.00	*0.00	31.42	2.50	1.25	N/A	*25.01	7.54	*0.45
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Friday, January 23, 2026

Recipes	Allergens
Beef Cheeseburger	Milk, Wheat
VT Made Black Bean Burger	Milk, Wheat
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Monday, January 26, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Penne Alfredo w/ Chicken	366	*11.87	*540.19	3.54	20.46	*2.02	*14.79	33.90	2.78	25.28	N/A	*25.09	N/A	*2.53
Penne Alfredo w/ Crispy Tofu	*614	*7.02	*607.43	*5.62	*17.40	*0.00	*132.98	*90.15	*3.47	*24.50	N/A	*108.20	*0.00	*4.14
Garlic Toast	90	N/A	160.09	N/A	2.50	N/A	N/A	15.01	1.00	3.00	N/A	N/A	N/A	1.08
Broccoli Florets	15	0.05	15.02	0.77	0.17	0.00	0.00	3.02	1.18	1.28	N/A	21.38	40.59	0.33
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Tuna Salad Sandwich	301	0.81	814.17	2.25	10.70	0.00	54.70	30.30	2.32	20.93	N/A	47.78	3.66	1.99
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Monday, January 26, 2026

Recipes	Allergens
Penne Alfredo w/ Chicken	Egg, Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Penne Alfredo w/ Crispy Tofu	Egg, Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Garlic Toast	Gluten, Milk, Sesame, Soy, SOYBEAN OIL, Wheat
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Tuna Salad Sandwich	Egg, Fish
Chocolate Milk	Milk

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Nutrients

Tuesday, January 27, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese or Pepperoni Pizza	260	2.50	620.00	4.00	8.00	N/A	10.00	35.00	5.00	15.00	N/A	N/A	N/A	2.70
Green Beans	22	0.06	N/A	1.47	0.11	N/A	N/A	5.07	2.37	1.18	N/A	33.26	N/A	0.51
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Tuesday, January 27, 2026

Recipes	Allergens
Cheese or Pepperoni Pizza	Gluten, Peanut, Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Wednesday, January 28, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Moroccan Chicken	132	*0.85	*473.58	*1.51	*5.78	*0.01	*55.35	2.10	*0.23	*0.12	N/A	*3.83	*0.87	*0.14
Moroccan Tofu	*101	*0.79	*1.69	*2.20	*9.50	*0.03	*0.00	*4.72	*0.95	*0.45	N/A	*14.33	*1.36	*0.51
Jollof Rice	*84	*0.48	131.99	*1.46	*2.99	*0.00	*0.00	*13.09	*1.32	*1.70	N/A	*32.66	*12.11	*0.37
Broccoli Florets	15	0.05	15.02	0.77	0.17	0.00	0.00	3.02	1.18	1.28	N/A	21.38	40.59	0.33
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Egg Salad Sandwich	345	*3.56	435.32	*5.54	15.63	*0.00	*373.17	29.87	*4.34	18.80	N/A	*56.22	*0.73	*2.70
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Wednesday, January 28, 2026

Recipes	Allergens
Moroccan Tofu	Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Chocolate Milk	Milk

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Nutrients

Thursday, January 29, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Macaroni and Cheese	*425	*15.79	1084.06	*6.37	*24.63	*0.00	*66.16	*33.64	*1.70	*20.45	N/A	*475.69	*0.05	*5.20
Honey Wheat Roll	1	0.02	1.52	*0.02	0.04	*0.00	*0.07	*0.13	*0.01	*0.03	N/A	N/A	N/A	N/A
Carrots	63	2.29	150.74	4.31	3.66	0.00	9.72	7.11	3.02	1.03	N/A	*24.18	2.41	*0.41
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Turkey Sandwich	397	*4.45	1234.03	*3.01	*18.58	*0.00	*58.85	*35.47	*2.02	*28.76	N/A	*593.17	*0.00	*2.15
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Thursday, January 29, 2026

Recipes	Allergens
Macaroni and Cheese	Egg, Gluten, Milk, Soy, Wheat
Honey Wheat Roll	Gluten, Milk, Soy, SOYBEAN OIL
Carrots	Milk
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Friday, January 30, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Bulgogi Style Pulled Pork	151	2.03	467.05	*4.84	5.68	*0.00	60.75	5.88	*0.03	18.12	N/A	*1.18	*1.37	*0.08
Bulgogi Style Tofu	*24	*0.00	*355.27	*3.04	*0.29	*0.00	*0.00	*4.62	*0.61	*0.90	N/A	*3.03	*9.75	*0.71
Brown Rice Pilaf	86	0.00	1.71	0.00	0.81	0.00	0.00	18.31	0.54	2.16	N/A	3.32	0.00	0.30
Cucumber Slices	9	N/A	1.09	0.98	0.11	N/A	N/A	2.07	0.33	0.33	N/A	N/A	1.64	N/A
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	N/A	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Friday, January 30, 2026

Recipes	Allergens
Bulgogi Style Pulled Pork	Soy
Bulgogi Style Tofu	Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat
Chocolate Milk	Milk

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