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Montpelier Public Schools	HHFKA 6-8 (age 11-13)	Main Street Middle School
This institution is an equal opportunity provider.

Monday	Tuesday	Wednesday	Thursday	Friday
2 Crispy Chicken Patty Sandwich Falafel with Tzatziki Green Beans Carrots Milk,1% Chocolate Milk View Nutrients View Allergens	3 Cheese or Pepperoni Pizza Broccoli Florets Milk,1% Chocolate Milk Peanut Butter and Jelly Ham Sandwich View Nutrients View Allergens	4 Moroccan Chicken Moroccan Tofu Broccoli and Carrot Stir Fry Quinoa Salad Milk,1% Peanut Butter and Jelly Ham Sandwich View Nutrients View Allergens	5 Meatball Sub Falafel with Tzatziki Cauliflower Milk,1% Chocolate Milk Peanut Butter and Jelly Turkey Sandwich View Nutrients View Allergens	6 Chicken Quesadillas Bean and Cheese Quesadillas Whole Kernel Corn Milk,1% Chocolate Milk Peanut Butter and Jelly Ham Sandwich View Nutrients View Allergens
9 Cheese Ravioli Honey Wheat Roll Carrots Milk,1% Chocolate Milk Peanut Butter and Jelly Tuna Salad Sandwich View Nutrients View Allergens	10 Grilled Cheese Sandwich 9-12 Tomato Soup Cauliflower Milk,1% Chocolate Milk Peanut Butter and Jelly Ham Sandwich View Nutrients View Allergens	11 Macaroni and Cheese Honey Wheat Roll Green Peas Milk,1% Peanut Butter and Jelly Egg Salad Sandwich View Nutrients View Allergens	12 Maple BBQ Chicken Breast Strips Maple BBQ Tofu Corn Bread Cole Slaw Milk,1% Peanut Butter and Jelly Turkey Sandwich View Nutrients View Allergens	13 Pork Bulgogi Tofu Bulgogi Brown Rice Pilaf Cucumber Slices Milk,1% Chocolate Milk Peanut Butter and Jelly Ham Sandwich View Nutrients View Allergens
16 Penne Alfredo with Chicken Penne Alfredo with Crispy Tofu Garlic Toast Broccoli Florets Milk,1% Chocolate Milk Peanut Butter and Jelly Tuna Salad Sandwich View Nutrients View Allergens	17 VT Beef Cheeseburger Veggie Burger French Fries Cole Slaw Milk,1% Chocolate Milk View Nutrients View Allergens	18 Nachos with Seasoned Turkey Nachos with Seasoned Black Beans Spanish Rice Whole Kernel Corn Milk,1% Chocolate Milk Peanut Butter and Jelly Egg Salad Sandwich View Nutrients View Allergens	19 Meatball Sub Falafel with Tzatziki Cauliflower Milk,1% Chocolate Milk View Nutrients View Allergens	20 Mozzarella Bread Stick K-4 Baked Sweet Potato Green Beans Milk,1% Chocolate Milk View Nutrients View Allergens

This institution is an equal opportunity provider.

Nov 22, 2024

Nutrients

Monday, December 2, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Crispy Chicken Patty Sandwich	183	8.14	386.55	N/A	12.21	N/A	30.52	13.22	2.03	15.26	101.72	20.34	85.45	1.83
Falafel with Tzatziki	350	1.50	720.00	4.00	11.00	*0.00	27.00	51.00	9.00	13.00	*1500.00	*100.00	*18.00	*3.60
Green Beans	22	0.06	N/A	1.47	0.11	N/A	N/A	5.07	2.37	1.18	N/A	33.26	N/A	0.51
Carrots	63	2.29	150.74	4.31	3.66	0.00	9.72	7.11	3.02	1.03	15258.62	*24.18	2.41	*0.41
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, December 2, 2024

Recipes	Allergens
Crispy Chicken Patty Sandwich	Soy, SOYBEAN OIL, Wheat
Falafel with Tzatziki	Gluten, SOYBEAN OIL
Carrots	Milk
Chocolate Milk	Milk

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, December 3, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese or Pepperoni Pizza	260	2.50	620.00	4.00	8.00	N/A	10.00	35.00	5.00	15.00	N/A	N/A	N/A	2.70
Broccoli Florets	15	0.05	15.02	0.77	0.17	0.00	0.00	3.02	1.18	1.28	283.46	21.38	40.59	0.33
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50

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Allergens

Tuesday, December 3, 2024

Recipes	Allergens
Cheese or Pepperoni Pizza	Gluten, Peanut, Soy, SOYBEAN OIL
Chocolate Milk	Milk
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat

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Nutrients

Wednesday, December 4, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Moroccan Chicken	132	*0.85	*473.58	*1.51	*5.78	*0.01	*55.35	2.10	*0.23	*0.12	*120.06	*3.83	*0.87	*0.14
Moroccan Tofu	*101	*0.79	*1.69	*2.20	*9.50	*0.03	*0.00	*4.72	*0.95	*0.45	*372.34	*14.33	*1.36	*0.51
Broccoli and Carrot Stir Fry	33	0.06	48.04	2.72	0.27	*0.00	*0.00	7.28	2.62	1.40	*7577.71	*14.97	*2.68	*0.14
Quinoa Salad	153	0.36	*201.08	*0.43	2.85	*0.00	*0.00	*26.51	*3.12	*5.67	*55.15	*28.86	*10.85	*1.85
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50

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Allergens

Wednesday, December 4, 2024

Recipes	Allergens
Moroccan Tofu	Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat

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Nutrients

Thursday, December 5, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Meatball Sub	1463	*42.40	3652.42	9.58	93.73	*5.00	*234.00	72.50	10.68	80.45	*67.50	360.02	*40.88	10.42
Falafel with Tzatziki	350	1.50	720.00	4.00	11.00	*0.00	27.00	51.00	9.00	13.00	*1500.00	*100.00	*18.00	*3.60
Cauliflower	17	0.03	16.20	0.94	0.20	0.00	0.00	3.38	2.43	1.45	9.00	15.30	28.17	0.37
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Turkey Sandwich	370	*4.47	1211.14	*2.02	*18.12	*0.00	*55.22	*29.10	*2.02	*25.82	*223.81	*115.10	N/A	*2.01

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Allergens

Thursday, December 5, 2024

Recipes	Allergens
Meatball Sub	Egg, Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Falafel with Tzatziki	Gluten, SOYBEAN OIL
Chocolate Milk	Milk
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat

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Nutrients

Friday, December 6, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Quesadillas	*329	*7.47	*790.88	*3.76	*14.12	*0.00	*59.87	*26.79	*5.46	*19.78	*124.79	*223.19	*1.10	*0.53
Bean and Cheese Quesadillas	382	*13.43	837.34	2.96	*21.93	*0.00	*56.27	26.17	5.00	*17.10	*0.00	*404.97	*0.00	*0.16
Whole Kernel Corn	73	0.10	2.48	2.48	0.64	0.00	0.00	17.22	1.99	2.50	107.62	3.31	5.30	0.35
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50

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Allergens

Friday, December 6, 2024

Recipes	Allergens
Chicken Quesadillas	Gluten, Milk, SOYBEAN OIL
Bean and Cheese Quesadillas	Gluten, Milk, SOYBEAN OIL
Chocolate Milk	Milk
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat

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Nutrients

Monday, December 9, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese Ravioli	277	*1.50	540.50	*7.15	4.45	*0.00	10.00	39.95	*4.35	17.90	*135.00	*18.00	*69.75	*0.49
Honey Wheat Roll	1	0.02	1.52	*0.02	0.04	*0.00	*0.07	*0.13	*0.01	*0.03	N/A	N/A	N/A	N/A
Carrots	63	2.29	150.74	4.31	3.66	0.00	9.72	7.11	3.02	1.03	15258.62	*24.18	2.41	*0.41
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Tuna Salad Sandwich	301	0.81	814.17	2.25	10.70	0.00	54.70	30.30	2.32	20.93	184.19	47.78	3.66	1.99

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Allergens

Monday, December 9, 2024

Recipes	Allergens
Cheese Ravioli	Gluten, Milk, Wheat
Honey Wheat Roll	Gluten, Milk, Soy, SOYBEAN OIL
Carrots	Milk
Chocolate Milk	Milk
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat

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Nutrients

Tuesday, December 10, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Grilled Cheese Sandwich 9-12	351	*11.94	1247.49	*2.02	19.93	N/A	*44.76	31.33	*2.02	18.01	*895.25	338.92	N/A	*1.46
Tomato Soup	91	N/A	292.42	12.10	N/A	N/A	N/A	20.17	1.01	N/A	N/A	N/A	N/A	N/A
Cauliflower	17	0.03	16.20	0.94	0.20	0.00	0.00	3.38	2.43	1.45	9.00	15.30	28.17	0.37
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50

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Allergens

Tuesday, December 10, 2024

Recipes	Allergens
Grilled Cheese Sandwich 9-12	Gluten, Milk, Soy, Wheat
Tomato Soup	Gluten
Chocolate Milk	Milk
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat

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Nutrients

Wednesday, December 11, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Macaroni and Cheese	*425	*15.79	1084.06	*6.37	*24.63	*0.00	*66.16	*33.64	*1.70	*20.45	*834.18	*475.69	*0.05	*5.20
Honey Wheat Roll	1	0.02	1.52	*0.02	0.04	*0.00	*0.07	*0.13	*0.01	*0.03	N/A	N/A	N/A	N/A
Green Peas	74	0.05	82.87	4.76	0.26	0.00	0.00	13.58	5.24	4.91	636.30	22.86	9.43	1.50
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Egg Salad Sandwich	345	*3.56	435.32	*5.54	15.63	*0.00	*373.17	29.87	*4.34	18.80	*944.95	*56.22	*0.73	*2.70

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Allergens

Wednesday, December 11, 2024

Recipes	Allergens
Macaroni and Cheese	Egg, Gluten, Milk, Soy, Wheat
Honey Wheat Roll	Gluten, Milk, Soy, SOYBEAN OIL
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat

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Nutrients

Thursday, December 12, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Maple BBQ Chicken Breast Strips	*239	*2.04	*725.25	*18.72	*8.41	*0.00	*76.95	*27.62	*0.62	*14.56	*146.16	*11.62	*6.46	*1.18
Maple BBQ Tofu	*135	*0.02	*521.91	*28.45	*0.57	*0.00	*0.00	*33.19	*1.15	*0.67	*195.86	*20.27	*11.07	*1.51
Corn Bread	*261	*1.21	*273.11	*9.47	*11.29	*0.03	*35.59	*37.37	*4.30	*6.70	*110.57	*39.85	*0.00	*0.67
Cole Slaw	*21	*0.07	*151.32	*1.26	*0.47	*0.00	*0.00	*3.65	*0.78	*0.43	*866.50	*17.65	*10.41	*0.20
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Turkey Sandwich	370	*4.47	1211.14	*2.02	*18.12	*0.00	*55.22	*29.10	*2.02	*25.82	*223.81	*115.10	N/A	*2.01

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Allergens

Thursday, December 12, 2024

Recipes	Allergens
Maple BBQ Tofu	Soy, SOYBEAN OIL
Corn Bread	Egg, Gluten, Milk, Wheat
Cole Slaw	Egg
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich	Egg, Gluten, Milk, Soy, Wheat

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Nutrients

Friday, December 13, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Pork Bulgogi	151	2.03	467.05	*4.84	5.68	*0.00	60.75	5.88	*0.03	18.12	*0.16	*1.18	*1.37	*0.08
Tofu Bulgogi	*24	*0.00	*355.27	*3.04	*0.29	*0.00	*0.00	*4.62	*0.61	*0.90	*1.98	*3.03	*9.75	*0.71
Brown Rice Pilaf	86	0.00	1.71	0.00	0.81	0.00	0.00	18.31	0.54	2.16	0.00	3.32	0.00	0.30
Cucumber Slices	9	N/A	1.09	0.98	0.11	N/A	N/A	2.07	0.33	0.33	N/A	N/A	1.64	N/A
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Ham Sandwich	315	*5.97	1324.88	4.46	12.94	*0.00	*54.10	31.51	*2.02	21.48	N/A	*199.14	*0.00	*1.50

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Allergens

Friday, December 13, 2024

Recipes	Allergens
Pork Bulgogi	Soy
Tofu Bulgogi	Soy, SOYBEAN OIL
Chocolate Milk	Milk
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat
Ham Sandwich	Gluten, Milk, Soy, Wheat

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Nutrients

Monday, December 16, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Penne Alfredo with Chicken	366	*11.87	*540.19	3.54	20.46	*2.02	*14.79	33.90	2.78	25.28	*100.35	*25.09	N/A	*2.53
Penne Alfredo with Crispy Tofu	*614	*7.02	*607.43	*5.62	*17.40	*0.00	*132.98	*90.15	*3.47	*24.50	*527.22	*108.20	*0.00	*4.14
Garlic Toast	90	N/A	160.09	N/A	2.50	N/A	N/A	15.01	1.00	3.00	400.23	N/A	N/A	1.08
Broccoli Florets	15	0.05	15.02	0.77	0.17	0.00	0.00	3.02	1.18	1.28	283.46	21.38	40.59	0.33
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Tuna Salad Sandwich	301	0.81	814.17	2.25	10.70	0.00	54.70	30.30	2.32	20.93	184.19	47.78	3.66	1.99

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Allergens

Monday, December 16, 2024

Recipes	Allergens
Penne Alfredo with Chicken	Egg, Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Penne Alfredo with Crispy Tofu	Egg, Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Garlic Toast	Gluten, Milk, Sesame, Soy, SOYBEAN OIL, Wheat
Chocolate Milk	Milk
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat

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Nutrients

Tuesday, December 17, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
VT Beef Cheeseburger	576	14.35	1095.55	13.30	33.58	1.00	105.93	40.02	2.00	29.31	*200.00	*166.68	*2.40	*18.04
Veggie Burger	300	0.50	590.00	6.00	7.00	*0.00	*0.00	51.00	10.00	12.00	*4500.00	48.00	*6.00	7.80
French Fries	261	0.00	66.70	0.17	6.00	0.00	0.00	40.23	4.00	4.00	*4.17	N/A	12.06	N/A
Cole Slaw	*21	*0.07	*151.32	*1.26	*0.47	*0.00	*0.00	*3.65	*0.78	*0.43	*866.50	*17.65	*10.41	*0.20
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Tuesday, December 17, 2024

Recipes	Allergens
VT Beef Cheeseburger	Milk, Wheat
Veggie Burger	Wheat
Cole Slaw	Egg
Chocolate Milk	Milk

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Nutrients

Wednesday, December 18, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Nachos with Seasoned Turkey	469	*10.74	973.59	5.75	*28.37	*0.07	*63.55	36.29	4.17	*17.87	*848.66	*130.91	*3.47	*1.76
Nachos with Seasoned Black Beans	481	*9.26	910.14	5.15	*23.34	*0.00	*33.79	48.49	7.97	*13.10	*377.36	*251.85	*0.00	*7.79
Spanish Rice	71	0.13	231.93	*0.63	0.74	*0.00	0.00	14.48	0.76	1.57	243.55	12.59	6.58	0.94
Whole Kernel Corn	73	0.10	2.48	2.48	0.64	0.00	0.00	17.22	1.99	2.50	107.62	3.31	5.30	0.35
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A
Peanut Butter and Jelly	479	*3.00	*564.62	22.59	*10.13	*0.00	*15.00	52.21	*3.80	*21.05	*200.00	*240.50	*0.00	*2.10
Egg Salad Sandwich	345	*3.56	435.32	*5.54	15.63	*0.00	*373.17	29.87	*4.34	18.80	*944.95	*56.22	*0.73	*2.70

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Allergens

Wednesday, December 18, 2024

Recipes	Allergens
Nachos with Seasoned Turkey	Milk
Nachos with Seasoned Black Beans	Milk
Chocolate Milk	Milk
Peanut Butter and Jelly	Gluten, Peanut, Soy, TreeNut, Wheat

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Nutrients

Thursday, December 19, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Meatball Sub	1463	*42.40	3652.42	9.58	93.73	*5.00	*234.00	72.50	10.68	80.45	*67.50	360.02	*40.88	10.42
Falafel with Tzatziki	350	1.50	720.00	4.00	11.00	*0.00	27.00	51.00	9.00	13.00	*1500.00	*100.00	*18.00	*3.60
Cauliflower	17	0.03	16.20	0.94	0.20	0.00	0.00	3.38	2.43	1.45	9.00	15.30	28.17	0.37
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Thursday, December 19, 2024

Recipes	Allergens
Meatball Sub	Egg, Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Falafel with Tzatziki	Gluten, SOYBEAN OIL
Chocolate Milk	Milk

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Nutrients

Friday, December 20, 2024

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (IU)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Mozzarella Bread Stick K-4	327	4.00	680.50	3.15	12.45	0.00	20.00	36.95	3.35	29.99	*135.00	636.18	*69.75	4.12
Baked Sweet Potato	90	0.05	36.00	6.48	0.15	0.00	0.00	20.71	3.30	2.01	19218.00	38.00	19.60	0.69
Green Beans	22	0.06	N/A	1.47	0.11	N/A	N/A	5.07	2.37	1.18	N/A	33.26	N/A	0.51
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	478.24	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	500.01	300.00	1.20	N/A

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Allergens

Friday, December 20, 2024

Recipes	Allergens
Mozzarella Bread Stick K-4	Gluten, Milk
Chocolate Milk	Milk

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