Montpelier Public Schools HHFKA  6-8 (age 11-13) Main Street Middle School
This institution is an equal opportunity provider.
Monday Tuesday Wednesday Thursday Friday
2
Spaghetti and Meat Sauce (K-8)
Spaghetti and Marinara Sauce (K-8)
Garlic Toast
Green Beans
Peanut Butter and Jelly
Tuna Salad Sandwich
Milk,1%
Chocolate Milk
3
Ramen Noodles with Chicken and Vegetables
Ramen Noodles with Tofu and Vegetables
Broccoli and Carrot Stir Fry
Honey Wheat Roll
Peanut Butter and Jelly
Egg Salad Sandwich
Milk,1%
Chocolate Milk
4
Beef Cheeseburger
VT Made Black Bean Burger
Roasted Potato Wedges
Peanut Butter and Jelly
Turkey Sandwich
Milk,1%
Chocolate Milk
5
Chicken or Black Bean Fajita
Whole Kernel Corn
Peanut Butter and Jelly
Egg Salad Sandwich
Milk,1%
Chocolate Milk
6
Pulled Pork Sandwich
Black Bean Burger
Sweet Potato Fries
Cole Slaw
Peanut Butter and Jelly
Ham Sandwich
Chocolate Milk
Milk,1%
9
Cheese Ravioli
Honey Wheat Roll
Carrots
Peanut Butter and Jelly
Tuna Salad Sandwich
Milk,1%
Chocolate Milk
10
Cheese or Pepperoni Pizza
Roasted Garbanzo Beans
Peanut Butter and Jelly
Ham Sandwich
Milk,1%
Chocolate Milk
11
Moroccan Chicken
Moroccan Tofu
Jollof Rice
Broccoli and Carrot Stir Fry
Peanut Butter and Jelly
Egg Salad Sandwich
Milk,1%
Chocolate Milk
12
Grilled Cheese Sandwich K-8
Tomato Soup
Cauliflower
Peanut Butter and Jelly
Ham Sandwich
Chocolate Milk
13
Poutine
Honey Wheat Roll
Milk,1%
Chocolate Milk
Peanut Butter and Jelly
Ham Sandwich
16
Chicken Patty Sandwich
Falafel with Tzatziki and Flatbread
Green Beans
Peanut Butter and Jelly
Tuna Salad Sandwich
Milk,1%
Chocolate Milk
17
Macaroni and Cheese
Honey Wheat Roll
Carrots
Peanut Butter and Jelly
Ham Sandwich
Milk,1%
Chocolate Milk
18
Breakfast Sandwich
Breakfast Sandwich, Vegetarian
Roasted Potato Wedges
Peanut Butter and Jelly
Ham Sandwich
Milk,1%
Chocolate Milk
19
Nachos w/ Seasoned VT Beef
Nachos w/ Black Beans
Spanish Rice
Whole Kernel Corn
Peanut Butter and Jelly
Egg Salad Sandwich
Milk,1%
Chocolate Milk
20
Mozzarella Bread Stick 6-12
Broccoli Salad
Peanut Butter and Jelly
Ham Sandwich
Chocolate Milk
Milk,1%
This institution is an equal opportunity provider.
Jan 31, 2026

Nutrients

Monday, February 2, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Spaghetti and Meat Sauce (K-8) 320 2.91 562.66 *9.62 8.05 0.00 42.38 40.45 5.06 18.44 *N/A* 51.68 3.75 2.19
Spaghetti and Marinara Sauce (K-8) 202 0.00 716.28 7.50 0.75 0.00 0.00 40.50 4.50 6.75 *N/A* 371.28 2.70 1.35
Garlic Toast 90 *N/A* 160.09 *N/A* 2.50 *N/A* *N/A* 15.01 1.00 3.00 *N/A* *N/A* *N/A* 1.08
Green Beans 22 0.06 *N/A* 1.47 0.11 *N/A* *N/A* 5.07 2.37 1.18 *N/A* 33.26 *N/A* 0.51
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Tuna Salad Sandwich 301 0.81 814.17 2.25 10.70 0.00 54.70 30.30 2.32 20.93 *N/A* 47.78 3.66 1.99
Milk,1% 102 1.54 107.36 12.69 2.37 *N/A* 12.20 12.18 0.00 8.22 *N/A* 305.00 0.00 0.07
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, February 2, 2026

Recipes Allergens
Spaghetti and Meat Sauce (K-8) Egg, Gluten, Wheat
Spaghetti and Marinara Sauce (K-8) Egg, Gluten, Wheat
Garlic Toast Gluten, Milk, Sesame, Soy, SOYBEAN OIL, Wheat
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Tuna Salad Sandwich Egg, Fish
Chocolate Milk Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, February 3, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Ramen Noodles with Chicken and Vegetables *395 *2.53 *966.92 *1.84 *18.07 *0.00 *46.12 *41.25 *4.87 *19.95 *N/A* *29.33 *10.19 *2.56
Ramen Noodles with Tofu and Vegetables *311 *0.53 *790.92 *1.84 *14.07 *0.00 *0.12 *41.25 *4.87 *7.95 *N/A* *29.33 *10.19 *2.56
Broccoli and Carrot Stir Fry 33 0.06 48.04 2.72 0.27 *0.00 *0.00 7.28 2.62 1.40 *N/A* *14.97 *2.68 *0.14
Honey Wheat Roll 1 0.02 1.52 *0.02 0.04 *0.00 *0.07 *0.13 *0.01 *0.03 *N/A* *N/A* *N/A* *N/A*
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Egg Salad Sandwich 345 *3.56 435.32 *5.54 15.63 *0.00 *373.17 29.87 *4.34 18.80 *N/A* *56.22 *0.73 *2.70
Milk,1% 102 1.54 107.36 12.69 2.37 *N/A* 12.20 12.18 0.00 8.22 *N/A* 305.00 0.00 0.07
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Tuesday, February 3, 2026

Recipes Allergens
Ramen Noodles with Chicken and Vegetables Gluten, Sesame, Soy, SOYBEAN OIL, Wheat
Ramen Noodles with Tofu and Vegetables Gluten, Sesame, Soy, SOYBEAN OIL, Wheat
Honey Wheat Roll Gluten, Milk, Soy, SOYBEAN OIL
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Chocolate Milk Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Wednesday, February 4, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Beef Cheeseburger 550 11.96 931.55 12.99 29.94 1.00 94.82 45.13 2.00 29.93 *N/A* *562.67 *2.40 *18.14
VT Made Black Bean Burger 379 *2.96 916.55 6.99 10.44 *0.00 *14.82 60.13 10.00 *10.93 *N/A* *560.67 *0.00 *6.14
Roasted Potato Wedges 119 0.00 32.40 0.00 2.70 0.00 0.00 20.52 2.16 2.16 *N/A* 0.00 3.89 0.78
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Turkey Sandwich 397 *4.45 1234.03 *3.01 *18.58 *0.00 *58.85 *35.47 *2.02 *28.76 *N/A* *593.17 *0.00 *2.15
Milk,1% 102 1.54 107.36 12.69 2.37 *N/A* 12.20 12.18 0.00 8.22 *N/A* 305.00 0.00 0.07
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Wednesday, February 4, 2026

Recipes Allergens
Beef Cheeseburger Milk, Wheat
VT Made Black Bean Burger Milk, Wheat
Roasted Potato Wedges SOYBEAN OIL
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Turkey Sandwich Egg, Gluten, Milk, Soy, Wheat
Chocolate Milk Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Thursday, February 5, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Chicken or Black Bean Fajita 361 9.04 787.22 *1.73 17.36 *0.00 115.64 20.86 4.27 29.72 *N/A* *283.59 *39.88 *5.13
Whole Kernel Corn 73 0.10 2.48 2.48 0.64 0.00 0.00 17.22 1.99 2.50 *N/A* 3.31 5.30 0.35
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Egg Salad Sandwich 345 *3.56 435.32 *5.54 15.63 *0.00 *373.17 29.87 *4.34 18.80 *N/A* *56.22 *0.73 *2.70
Milk,1% 102 1.54 107.36 12.69 2.37 *N/A* 12.20 12.18 0.00 8.22 *N/A* 305.00 0.00 0.07
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Thursday, February 5, 2026

Recipes Allergens
Chicken or Black Bean Fajita Gluten
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Chocolate Milk Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Friday, February 6, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Pulled Pork Sandwich *270 *2.51 *905.94 *25.28 *7.16 *0.00 *74.77 *28.86 *0.34 *22.27 *N/A* *6.82 *0.23 *0.47
Black Bean Burger 300 0.50 590.00 6.00 7.00 *0.00 *0.00 51.00 10.00 12.00 *N/A* 48.00 *6.00 7.80
Sweet Potato Fries 201 1.25 255.14 10.13 7.50 *0.00 *0.00 31.42 2.50 1.25 *N/A* *25.01 7.54 *0.45
Cole Slaw *21 *0.07 *151.32 *1.26 *0.47 *0.00 *0.00 *3.65 *0.78 *0.43 *N/A* *17.65 *10.41 *0.20
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Ham Sandwich 315 *5.97 1324.88 4.46 12.94 *0.00 *54.10 31.51 *2.02 21.48 *N/A* *199.14 *0.00 *1.50
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*
Milk,1% 102 1.54 107.36 12.69 2.37 *N/A* 12.20 12.18 0.00 8.22 *N/A* 305.00 0.00 0.07

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Friday, February 6, 2026

Recipes Allergens
Pulled Pork Sandwich Wheat
Black Bean Burger Wheat
Cole Slaw Egg
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich Gluten, Milk, Soy, Wheat
Chocolate Milk Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Monday, February 9, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Cheese Ravioli 277 *1.50 540.50 *7.15 4.45 *0.00 10.00 39.95 *4.35 17.90 *N/A* *18.00 *69.75 *0.49
Honey Wheat Roll 1 0.02 1.52 *0.02 0.04 *0.00 *0.07 *0.13 *0.01 *0.03 *N/A* *N/A* *N/A* *N/A*
Carrots 63 2.29 150.74 4.31 3.66 0.00 9.72 7.11 3.02 1.03 *N/A* *24.18 2.41 *0.41
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Tuna Salad Sandwich 301 0.81 814.17 2.25 10.70 0.00 54.70 30.30 2.32 20.93 *N/A* 47.78 3.66 1.99
Milk,1% 102 1.54 107.36 12.69 2.37 *N/A* 12.20 12.18 0.00 8.22 *N/A* 305.00 0.00 0.07
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, February 9, 2026

Recipes Allergens
Cheese Ravioli Gluten, Milk, Wheat
Honey Wheat Roll Gluten, Milk, Soy, SOYBEAN OIL
Carrots Milk
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Tuna Salad Sandwich Egg, Fish
Chocolate Milk Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, February 10, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Cheese or Pepperoni Pizza 260 2.50 620.00 4.00 8.00 *N/A* 10.00 35.00 5.00 15.00 *N/A* *N/A* *N/A* 2.70
Roasted Garbanzo Beans 130 0.50 500.00 *N/A* 2.00 0.00 0.00 22.00 9.00 6.00 *N/A* 32.00 3.80 1.35
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Ham Sandwich 315 *5.97 1324.88 4.46 12.94 *0.00 *54.10 31.51 *2.02 21.48 *N/A* *199.14 *0.00 *1.50
Milk,1% 102 1.54 107.36 12.69 2.37 *N/A* 12.20 12.18 0.00 8.22 *N/A* 305.00 0.00 0.07
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Tuesday, February 10, 2026

Recipes Allergens
Cheese or Pepperoni Pizza Gluten, Peanut, Soy, SOYBEAN OIL
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich Gluten, Milk, Soy, Wheat
Chocolate Milk Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Wednesday, February 11, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Moroccan Chicken 132 *0.85 *473.58 *1.51 *5.78 *0.01 *55.35 2.10 *0.23 *0.12 *N/A* *3.83 *0.87 *0.14
Moroccan Tofu *101 *0.79 *1.69 *2.20 *9.50 *0.03 *0.00 *4.72 *0.95 *0.45 *N/A* *14.33 *1.36 *0.51
Jollof Rice *84 *0.48 131.99 *1.46 *2.99 *0.00 *0.00 *13.09 *1.32 *1.70 *N/A* *32.66 *12.11 *0.37
Broccoli and Carrot Stir Fry 33 0.06 48.04 2.72 0.27 *0.00 *0.00 7.28 2.62 1.40 *N/A* *14.97 *2.68 *0.14
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Egg Salad Sandwich 345 *3.56 435.32 *5.54 15.63 *0.00 *373.17 29.87 *4.34 18.80 *N/A* *56.22 *0.73 *2.70
Milk,1% 102 1.54 107.36 12.69 2.37 *N/A* 12.20 12.18 0.00 8.22 *N/A* 305.00 0.00 0.07
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Wednesday, February 11, 2026

Recipes Allergens
Moroccan Tofu Soy, SOYBEAN OIL
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Chocolate Milk Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Thursday, February 12, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Grilled Cheese Sandwich K-8 246 *5.97 740.18 *2.02 10.98 *N/A* *22.38 29.84 *2.02 12.04 *N/A* 189.71 *N/A* *1.46
Tomato Soup 91 *N/A* 292.42 12.10 *N/A* *N/A* *N/A* 20.17 1.01 *N/A* *N/A* *N/A* *N/A* *N/A*
Cauliflower 17 0.03 16.20 0.94 0.20 0.00 0.00 3.38 2.43 1.45 *N/A* 15.30 28.17 0.37
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Ham Sandwich 315 *5.97 1324.88 4.46 12.94 *0.00 *54.10 31.51 *2.02 21.48 *N/A* *199.14 *0.00 *1.50
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Thursday, February 12, 2026

Recipes Allergens
Grilled Cheese Sandwich K-8 Gluten, Milk, Soy, Wheat
Tomato Soup Gluten
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich Gluten, Milk, Soy, Wheat
Chocolate Milk Milk

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Friday, February 13, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Poutine *245 *1.31 *820.18 *1.56 *7.88 *0.00 *1.80 *38.83 *4.06 *4.86 *N/A* *6.36 *11.37 *0.72
Honey Wheat Roll 1 0.02 1.52 *0.02 0.04 *0.00 *0.07 *0.13 *0.01 *0.03 *N/A* *N/A* *N/A* *N/A*
Milk,1% 102 1.54 107.36 12.69 2.37 *N/A* 12.20 12.18 0.00 8.22 *N/A* 305.00 0.00 0.07
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Ham Sandwich 315 *5.97 1324.88 4.46 12.94 *0.00 *54.10 31.51 *2.02 21.48 *N/A* *199.14 *0.00 *1.50

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Friday, February 13, 2026

Recipes Allergens
Poutine Milk
Honey Wheat Roll Gluten, Milk, Soy, SOYBEAN OIL
Chocolate Milk Milk
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich Gluten, Milk, Soy, Wheat

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Monday, February 16, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Chicken Patty Sandwich 333 8.14 646.55 *4.00 14.21 *0.00 30.52 41.22 4.03 20.26 *N/A* 28.34 *85.45 7.83
Falafel with Tzatziki and Flatbread 362 2.00 767.50 *4.00 11.75 *0.00 29.50 52.50 *9.00 *13.00 *N/A* *100.00 *18.00 *3.60
Green Beans 22 0.06 *N/A* 1.47 0.11 *N/A* *N/A* 5.07 2.37 1.18 *N/A* 33.26 *N/A* 0.51
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Tuna Salad Sandwich 301 0.81 814.17 2.25 10.70 0.00 54.70 30.30 2.32 20.93 *N/A* 47.78 3.66 1.99
Milk,1% 102 1.54 107.36 12.69 2.37 *N/A* 12.20 12.18 0.00 8.22 *N/A* 305.00 0.00 0.07
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, February 16, 2026

Recipes Allergens
Chicken Patty Sandwich Soy, SOYBEAN OIL, Wheat
Falafel with Tzatziki and Flatbread Gluten, Milk, Sesame, SOYBEAN OIL
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Tuna Salad Sandwich Egg, Fish
Chocolate Milk Milk

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, February 17, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Macaroni and Cheese *425 *15.79 1084.06 *6.37 *24.63 *0.00 *66.16 *33.64 *1.70 *20.45 *N/A* *475.69 *0.05 *5.20
Honey Wheat Roll 1 0.02 1.52 *0.02 0.04 *0.00 *0.07 *0.13 *0.01 *0.03 *N/A* *N/A* *N/A* *N/A*
Carrots 63 2.29 150.74 4.31 3.66 0.00 9.72 7.11 3.02 1.03 *N/A* *24.18 2.41 *0.41
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Ham Sandwich 315 *5.97 1324.88 4.46 12.94 *0.00 *54.10 31.51 *2.02 21.48 *N/A* *199.14 *0.00 *1.50
Milk,1% 102 1.54 107.36 12.69 2.37 *N/A* 12.20 12.18 0.00 8.22 *N/A* 305.00 0.00 0.07
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Tuesday, February 17, 2026

Recipes Allergens
Macaroni and Cheese Egg, Gluten, Milk, Soy, Wheat
Honey Wheat Roll Gluten, Milk, Soy, SOYBEAN OIL
Carrots Milk
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich Gluten, Milk, Soy, Wheat
Chocolate Milk Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Wednesday, February 18, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Breakfast Sandwich 410 10.07 978.43 *2.00 26.22 *0.00 132.69 25.68 *1.02 18.10 *N/A* *154.39 *N/A* *1.96
Breakfast Sandwich, Vegetarian 270 6.98 847.34 *0.99 13.49 *0.00 98.32 25.41 *1.02 12.99 *N/A* 228.99 *N/A* *1.59
Roasted Potato Wedges *126 *0.62 *445.46 *0.25 *5.48 *0.00 *0.00 *17.83 *2.17 *2.14 *N/A* *3.63 *1.32 *0.20
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Ham Sandwich 315 *5.97 1324.88 4.46 12.94 *0.00 *54.10 31.51 *2.02 21.48 *N/A* *199.14 *0.00 *1.50
Milk,1% 102 1.54 107.36 12.69 2.37 *N/A* 12.20 12.18 0.00 8.22 *N/A* 305.00 0.00 0.07
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Wednesday, February 18, 2026

Recipes Allergens
Breakfast Sandwich Egg, Gluten, Milk, Soy, Wheat
Breakfast Sandwich, Vegetarian Egg, Gluten, Milk, Soy, Wheat
Roasted Potato Wedges Gluten, Wheat
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich Gluten, Milk, Soy, Wheat
Chocolate Milk Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Thursday, February 19, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Nachos w/ Seasoned VT Beef 361 *9.26 775.14 4.15 *23.34 *0.00 *33.79 32.49 2.97 *6.10 *N/A* *101.85 *0.00 *0.59
Nachos w/ Black Beans 481 *9.26 910.14 5.15 *23.34 *0.00 *33.79 48.49 7.97 *13.10 *N/A* *251.85 *0.00 *7.79
Spanish Rice 71 0.13 231.93 *0.63 0.74 *0.00 0.00 14.48 0.76 1.57 *N/A* 12.59 6.58 0.94
Whole Kernel Corn 73 0.10 2.48 2.48 0.64 0.00 0.00 17.22 1.99 2.50 *N/A* 3.31 5.30 0.35
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Egg Salad Sandwich 345 *3.56 435.32 *5.54 15.63 *0.00 *373.17 29.87 *4.34 18.80 *N/A* *56.22 *0.73 *2.70
Milk,1% 102 1.54 107.36 12.69 2.37 *N/A* 12.20 12.18 0.00 8.22 *N/A* 305.00 0.00 0.07
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Thursday, February 19, 2026

Recipes Allergens
Nachos w/ Seasoned VT Beef Milk
Nachos w/ Black Beans Milk
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Chocolate Milk Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Friday, February 20, 2026

Recipes Calories
(kcal)
Sat Fat
(g)
Sodium
(mg)
Total Sugars
(g)
Total Fat
(g)
Trans Fat
(g)
Chol
(mg)
Carbs
(g)
Fiber
(g)
Protein
(g)
Vit-A
(mcg RAE)
Calcium
(mg)
Vit-C
(mg)
Iron
(mg)
Mozzarella Bread Stick 6-12 7 0.14 14.23 0.10 0.29 0.00 0.70 0.78 0.07 0.39 *N/A* 8.25 *1.09 0.05
Broccoli Salad *67 *0.78 *89.02 *4.30 *3.89 *0.00 *7.53 *7.95 *1.20 *0.92 *N/A* *1.51 *0.00 *0.00
Peanut Butter and Jelly 479 *3.00 *564.62 22.59 *10.13 *0.00 *15.00 52.21 *3.80 *21.05 *N/A* *240.50 *0.00 *2.10
Ham Sandwich 315 *5.97 1324.88 4.46 12.94 *0.00 *54.10 31.51 *2.02 21.48 *N/A* *199.14 *0.00 *1.50
Chocolate Milk 130 0.00 240.00 22.00 0.00 0.00 5.00 24.00 0.00 8.00 *N/A* 300.00 1.20 *N/A*
Milk,1% 102 1.54 107.36 12.69 2.37 *N/A* 12.20 12.18 0.00 8.22 *N/A* 305.00 0.00 0.07

Close Nutrients

*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Friday, February 20, 2026

Recipes Allergens
Mozzarella Bread Stick 6-12 Gluten, Milk
Broccoli Salad Egg, SOYBEAN OIL
Peanut Butter and Jelly Gluten, Milk, Peanut, Soy, TreeNut, Wheat
Ham Sandwich Gluten, Milk, Soy, Wheat
Chocolate Milk Milk

Close Allergens


NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.