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Montpelier Public Schools	HHFKA 9-12 (age 14-18)	Montpelier High School
This institution is an equal opportunity provider.

Monday	Tuesday	Wednesday	Thursday	Friday
8 Grilled Cheese Sandwich 9-12 Tomato Soup Green Beans Milk,1% Chocolate Milk View Nutrients View Allergens	9 Breakfast Sandwich Breakfast Sandwich, Vegetarian Home Fried Potato Wedges Milk,1% Chocolate Milk View Nutrients View Allergens	10 Turkey Tacos 9-12 Black Bean Tacos Brown Rice Pilaf Whole Kernel Corn Milk,1% Chocolate Milk View Nutrients View Allergens	11 Sloppy Farmer Joe Sloppy Lentil Joe Three Bean Salad Milk,1% Chocolate Milk View Nutrients View Allergens	12 Beef Cheeseburger VT Made Black Bean Burger Roasted Potato Wedges Milk,1% Chocolate Milk View Nutrients View Allergens
15 Cheese or Pepperoni Pizza Black Bean Salad Milk,1% Chocolate Milk View Nutrients View Allergens	16 Penne Alfredo w/ Chicken Penne Alfredo w/ Crispy Tofu Garlic Toast Broccoli Florets Milk,1% Chocolate Milk View Nutrients View Allergens	17 Moroccan Chicken Moroccan Tofu Jollof Rice Whole Wheat Rolls Broccoli Florets Milk,1% Chocolate Milk View Nutrients View Allergens	18 Macaroni and Cheese Honey Wheat Roll Carrots Milk,1% Chocolate Milk View Nutrients View Allergens	19 Bulgogi Style Pulled Pork Bulgogi Style Tofu Whole Wheat Rolls Brown Rice Pilaf Cucumber Slices Chocolate Milk View Nutrients View Allergens
22 Chicken Patty Sandwich Falafel with Tzatziki and Flatbread Green Beans Milk,1% Chocolate Milk View Nutrients View Allergens	23 Turkey Sandwich Bag Lunch or Yogurt and Granola Bag Lunch Baby Carrots with Lite Ranch Dip Applesauce Cups Nonfat Milk Milk,1% View Nutrients View Allergens

This institution is an equal opportunity provider.

Dec 11, 2025

Nutrients

Monday, December 8, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Grilled Cheese Sandwich 9-12	351	*11.94	1247.49	*2.02	19.93	N/A	*44.76	31.33	*2.02	18.01	N/A	338.92	N/A	*1.46
Tomato Soup	91	N/A	292.42	12.10	N/A	N/A	N/A	20.17	1.01	N/A	N/A	N/A	N/A	N/A
Green Beans	22	0.06	N/A	1.47	0.11	N/A	N/A	5.07	2.37	1.18	N/A	33.26	N/A	0.51
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, December 8, 2025

Recipes	Allergens
Grilled Cheese Sandwich 9-12	Gluten, Milk, Soy, Wheat
Tomato Soup	Gluten
Chocolate Milk	Milk

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, December 9, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Breakfast Sandwich	410	10.07	978.43	*2.00	26.22	*0.00	132.69	25.68	*1.02	18.10	N/A	*154.39	N/A	*1.96
Breakfast Sandwich, Vegetarian	270	6.98	847.34	*0.99	13.49	*0.00	98.32	25.41	*1.02	12.99	N/A	228.99	N/A	*1.59
Home Fried Potato Wedges	119	0.00	32.40	0.00	2.70	0.00	0.00	20.52	2.16	2.16	N/A	0.00	3.89	0.78
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Tuesday, December 9, 2025

Recipes	Allergens
Breakfast Sandwich	Egg, Gluten, Milk, Soy, Wheat
Breakfast Sandwich, Vegetarian	Egg, Gluten, Milk, Soy, Wheat
Home Fried Potato Wedges	SOYBEAN OIL
Chocolate Milk	Milk

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Nutrients

Wednesday, December 10, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Turkey Tacos 9-12	*1	*0.03	1.09	*0.00	*0.07	*0.00	*0.22	0.06	0.01	*0.06	N/A	*0.19	*0.01	*0.00
Black Bean Tacos	*416	*7.18	*362.91	*1.04	*16.57	*0.01	*30.84	*47.95	*12.72	*18.29	N/A	*88.70	*3.84	*4.04
Brown Rice Pilaf	86	0.00	1.71	0.00	0.81	0.00	0.00	18.31	0.54	2.16	N/A	3.32	0.00	0.30
Whole Kernel Corn	73	0.10	2.48	2.48	0.64	0.00	0.00	17.22	1.99	2.50	N/A	3.31	5.30	0.35
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Wednesday, December 10, 2025

Recipes	Allergens
Turkey Tacos 9-12	Milk
Black Bean Tacos	Milk
Chocolate Milk	Milk

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Nutrients

Thursday, December 11, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Sloppy Farmer Joe	355	4.17	450.79	*8.29	15.18	*2.03	52.76	*36.54	*4.44	19.38	N/A	*36.65	*34.30	*2.72
Sloppy Lentil Joe	334	0.29	560.58	*8.05	2.54	*0.00	*0.00	62.34	8.62	15.68	N/A	*39.66	*15.17	*3.04
Three Bean Salad	177	1.21	257.97	*3.91	7.85	*0.00	0.00	22.48	4.48	7.87	N/A	*59.01	*1.16	*2.20
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Thursday, December 11, 2025

Recipes	Allergens
Sloppy Farmer Joe	Fish, Soy
Sloppy Lentil Joe	Fish, Sesame, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Friday, December 12, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Beef Cheeseburger	550	11.96	931.55	12.99	29.94	1.00	94.82	45.13	2.00	29.93	N/A	*562.67	*2.40	*18.14
VT Made Black Bean Burger	379	*2.96	916.55	6.99	10.44	*0.00	*14.82	60.13	10.00	*10.93	N/A	*560.67	*0.00	*6.14
Roasted Potato Wedges	*126	*0.62	*445.46	*0.25	*5.48	*0.00	*0.00	*17.83	*2.17	*2.14	N/A	*3.63	*1.32	*0.20
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Friday, December 12, 2025

Recipes	Allergens
Beef Cheeseburger	Milk, Wheat
VT Made Black Bean Burger	Milk, Wheat
Roasted Potato Wedges	Gluten, Wheat
Chocolate Milk	Milk

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Nutrients

Monday, December 15, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese or Pepperoni Pizza	260	2.50	620.00	4.00	8.00	N/A	10.00	35.00	5.00	15.00	N/A	N/A	N/A	2.70
Black Bean Salad	114	0.95	166.39	*0.44	2.19	0.00	2.88	15.97	6.72	7.78	N/A	*99.78	*16.87	*1.78
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Monday, December 15, 2025

Recipes	Allergens
Cheese or Pepperoni Pizza	Gluten, Peanut, Soy, SOYBEAN OIL
Black Bean Salad	Milk
Chocolate Milk	Milk

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Nutrients

Tuesday, December 16, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Penne Alfredo w/ Chicken	366	*11.87	*540.19	3.54	20.46	*2.02	*14.79	33.90	2.78	25.28	N/A	*25.09	N/A	*2.53
Penne Alfredo w/ Crispy Tofu	*614	*7.02	*607.43	*5.62	*17.40	*0.00	*132.98	*90.15	*3.47	*24.50	N/A	*108.20	*0.00	*4.14
Garlic Toast	90	N/A	160.09	N/A	2.50	N/A	N/A	15.01	1.00	3.00	N/A	N/A	N/A	1.08
Broccoli Florets	15	0.05	15.02	0.77	0.17	0.00	0.00	3.02	1.18	1.28	N/A	21.38	40.59	0.33
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Tuesday, December 16, 2025

Recipes	Allergens
Penne Alfredo w/ Chicken	Egg, Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Penne Alfredo w/ Crispy Tofu	Egg, Gluten, Milk, Soy, SOYBEAN OIL, Wheat
Garlic Toast	Gluten, Milk, Sesame, Soy, SOYBEAN OIL, Wheat
Chocolate Milk	Milk

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Nutrients

Wednesday, December 17, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Moroccan Chicken	132	*0.85	*473.58	*1.51	*5.78	*0.01	*55.35	2.10	*0.23	*0.12	N/A	*3.83	*0.87	*0.14
Moroccan Tofu	*101	*0.79	*1.69	*2.20	*9.50	*0.03	*0.00	*4.72	*0.95	*0.45	N/A	*14.33	*1.36	*0.51
Jollof Rice	*84	*0.48	131.99	*1.46	*2.99	*0.00	*0.00	*13.09	*1.32	*1.70	N/A	*32.66	*12.11	*0.37
Whole Wheat Rolls	181	0.40	285.88	3.96	3.88	0.00	0.36	28.76	2.43	4.39	N/A	24.57	0.13	0.99
Broccoli Florets	15	0.05	15.02	0.77	0.17	0.00	0.00	3.02	1.18	1.28	N/A	21.38	40.59	0.33
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Wednesday, December 17, 2025

Recipes	Allergens
Moroccan Tofu	Soy, SOYBEAN OIL
Chocolate Milk	Milk

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Nutrients

Thursday, December 18, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Macaroni and Cheese	*425	*15.79	1084.06	*6.37	*24.63	*0.00	*66.16	*33.64	*1.70	*20.45	N/A	*475.69	*0.05	*5.20
Honey Wheat Roll	1	0.02	1.52	*0.02	0.04	*0.00	*0.07	*0.13	*0.01	*0.03	N/A	N/A	N/A	N/A
Carrots	63	2.29	150.74	4.31	3.66	0.00	9.72	7.11	3.02	1.03	N/A	*24.18	2.41	*0.41
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Thursday, December 18, 2025

Recipes	Allergens
Macaroni and Cheese	Egg, Gluten, Milk, Soy, Wheat
Honey Wheat Roll	Gluten, Milk, Soy, SOYBEAN OIL
Carrots	Milk
Chocolate Milk	Milk

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Nutrients

Friday, December 19, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Bulgogi Style Pulled Pork	151	2.03	467.05	*4.84	5.68	*0.00	60.75	5.88	*0.03	18.12	N/A	*1.18	*1.37	*0.08
Bulgogi Style Tofu	*24	*0.00	*355.27	*3.04	*0.29	*0.00	*0.00	*4.62	*0.61	*0.90	N/A	*3.03	*9.75	*0.71
Whole Wheat Rolls	181	0.40	285.88	3.96	3.88	0.00	0.36	28.76	2.43	4.39	N/A	24.57	0.13	0.99
Brown Rice Pilaf	86	0.00	1.71	0.00	0.81	0.00	0.00	18.31	0.54	2.16	N/A	3.32	0.00	0.30
Cucumber Slices	9	N/A	1.09	0.98	0.11	N/A	N/A	2.07	0.33	0.33	N/A	N/A	1.64	N/A
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Friday, December 19, 2025

Recipes	Allergens
Bulgogi Style Pulled Pork	Soy
Bulgogi Style Tofu	Soy, SOYBEAN OIL
Chocolate Milk	Milk

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Nutrients

Monday, December 22, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Patty Sandwich	333	8.14	646.55	*4.00	14.21	*0.00	30.52	41.22	4.03	20.26	N/A	28.34	*85.45	7.83
Falafel with Tzatziki and Flatbread	362	2.00	767.50	*4.00	11.75	*0.00	29.50	52.50	*9.00	*13.00	N/A	*100.00	*18.00	*3.60
Green Beans	22	0.06	N/A	1.47	0.11	N/A	N/A	5.07	2.37	1.18	N/A	33.26	N/A	0.51
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Monday, December 22, 2025

Recipes	Allergens
Chicken Patty Sandwich	Soy, SOYBEAN OIL, Wheat
Falafel with Tzatziki and Flatbread	Gluten, Milk, Sesame, SOYBEAN OIL
Chocolate Milk	Milk

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Nutrients

Tuesday, December 23, 2025

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Turkey Sandwich Bag Lunch or	370	*4.47	1211.14	*2.02	*18.12	*0.00	*55.22	*29.10	*2.02	*25.82	N/A	*115.10	N/A	*2.01
Yogurt and Granola Bag Lunch	220	N/A	130.19	21.05	4.00	N/A	*5.02	41.07	*2.00	*3.01	N/A	*20.00	N/A	N/A
Baby Carrots with Lite Ranch Dip	45	0.03	170.08	5.46	0.17	0.00	0.00	9.95	2.03	0.68	N/A	23.95	4.28	0.22
Applesauce Cups	54	0.00	2.09	11.53	0.00	0.00	0.00	14.68	1.04	0.00	N/A	0.00	62.95	0.00
Nonfat Milk	83	0.14	102.90	12.47	0.20	N/A	4.90	12.15	0.00	8.26	N/A	298.90	0.00	0.07
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07

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Allergens

Tuesday, December 23, 2025

Recipes	Allergens
Turkey Sandwich Bag Lunch or	Egg, Gluten, Milk, Soy, Wheat
Yogurt and Granola Bag Lunch	Gluten, Milk, Soy, TreeNut, Wheat

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