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Montpelier Public Schools	HHFKA 9-12 (age 14-18)	Montpelier High School
This institution is an equal opportunity provider.

Monday	Tuesday	Wednesday	Thursday	Friday
1 Rotini and Meat Sauce (9-12) Rotini and Marinara Sauce (9-12) Garlic Toast Carrots Milk,1% Chocolate Milk View Nutrients View Allergens	2 Cheese or Pepperoni Pizza Broccoli Salad Milk,1% Chocolate Milk View Nutrients View Allergens	3 Nachos with Seasoned Turkey Nachos w/ Black Beans Whole Kernel Corn Milk,1% Chocolate Milk View Nutrients View Allergens	4 Beef Cheeseburger VT Made Black Bean Burger French Fries Milk,1% Chocolate Milk View Nutrients View Allergens	5 Pulled Pork Sandwich Black Bean Burger Sweet Potato Fries Cole Slaw Milk,1% Chocolate Milk View Nutrients View Allergens
8 Chicken Patty Sandwich Falafel with Tzatziki and Flatbread Green Beans Milk,1% Chocolate Milk View Nutrients View Allergens	9 Grilled Cheese Sandwich 9-12 Tomato Soup Green Beans Milk,1% Chocolate Milk View Nutrients View Allergens	10 Turkey Tacos 9-12 Black Bean Tacos Brown Rice Pilaf Whole Kernel Corn Milk,1% Chocolate Milk View Nutrients View Allergens	11 Sloppy Farmer Joe Sloppy Lentil Joe Three Bean Salad Milk,1% Chocolate Milk View Nutrients View Allergens	12 Mozzarella Bread Stick 6-12 Black Bean Salad Milk,1% Chocolate Milk View Nutrients View Allergens
15	16	17

This institution is an equal opportunity provider.

May 31, 2026

Nutrients

Monday, June 1, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (mcg RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Rotini and Meat Sauce (9-12)	419	4.69	891.69	*14.01	12.18	0.00	67.02	46.79	5.96	26.15	N/A	88.40	5.92	2.68
Rotini and Marinara Sauce (9-12)	322	0.00	830.73	15.24	0.00	0.00	0.00	65.52	5.97	10.54	N/A	*73.76	*5.92	1.86
Garlic Toast	90	N/A	160.09	N/A	2.50	N/A	N/A	15.01	1.00	3.00	N/A	N/A	N/A	1.08
Carrots	63	2.29	150.74	4.31	3.66	0.00	9.72	7.11	3.02	1.03	N/A	*24.18	2.41	*0.41
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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*N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient
* - denotes combined nutrient totals with either missing or incomplete nutrient data

NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Allergens

Monday, June 1, 2026

Recipes	Allergens
Rotini and Meat Sauce (9-12)	Wheat
Rotini and Marinara Sauce (9-12)	Egg, Wheat
Garlic Toast	Gluten, Milk, Sesame, Soy, SOYBEAN OIL, Wheat
Carrots	Milk
Chocolate Milk	Milk

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NOTICE: The data contained within this report and the Mosaic™ Menu Planning and Nutritional Analysis software should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning or treating medical conditions.

Nutrients

Tuesday, June 2, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (mcg RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Cheese or Pepperoni Pizza	260	2.50	620.00	4.00	8.00	N/A	10.00	35.00	5.00	15.00	N/A	N/A	N/A	2.70
Broccoli Salad	*67	*0.78	*89.02	*4.30	*3.89	*0.00	*7.53	*7.95	*1.20	*0.92	N/A	*1.51	*0.00	*0.00
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Tuesday, June 2, 2026

Recipes	Allergens
Cheese or Pepperoni Pizza	Gluten, Peanut, Soy, SOYBEAN OIL
Broccoli Salad	Egg, SOYBEAN OIL
Chocolate Milk	Milk

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Nutrients

Wednesday, June 3, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (mcg RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Nachos with Seasoned Turkey	469	*10.74	973.59	5.75	*28.37	*0.07	*63.55	36.29	4.17	*17.87	N/A	*130.91	*3.47	*1.76
Nachos w/ Black Beans	481	*9.26	910.14	5.15	*23.34	*0.00	*33.79	48.49	7.97	*13.10	N/A	*251.85	*0.00	*7.79
Whole Kernel Corn	73	0.10	2.48	2.48	0.64	0.00	0.00	17.22	1.99	2.50	N/A	3.31	5.30	0.35
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Wednesday, June 3, 2026

Recipes	Allergens
Nachos with Seasoned Turkey	Milk
Nachos w/ Black Beans	Milk
Chocolate Milk	Milk

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Nutrients

Thursday, June 4, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (mcg RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Beef Cheeseburger	550	11.96	931.55	12.99	29.94	1.00	94.82	45.13	2.00	29.93	N/A	*562.67	*2.40	*18.14
VT Made Black Bean Burger	379	*2.96	916.55	6.99	10.44	*0.00	*14.82	60.13	10.00	*10.93	N/A	*560.67	*0.00	*6.14
French Fries	261	0.00	66.70	0.17	6.00	0.00	0.00	40.23	4.00	4.00	N/A	N/A	12.06	N/A
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Thursday, June 4, 2026

Recipes	Allergens
Beef Cheeseburger	Milk, Wheat
VT Made Black Bean Burger	Milk, Wheat
Chocolate Milk	Milk

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Nutrients

Friday, June 5, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (mcg RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Pulled Pork Sandwich	*270	*2.51	*905.94	*25.28	*7.16	*0.00	*74.77	*28.86	*0.34	*22.27	N/A	*6.82	*0.23	*0.47
Black Bean Burger	300	0.50	590.00	6.00	7.00	*0.00	*0.00	51.00	10.00	12.00	N/A	48.00	*6.00	7.80
Sweet Potato Fries	201	1.25	255.14	10.13	7.50	*0.00	*0.00	31.42	2.50	1.25	N/A	*25.01	7.54	*0.45
Cole Slaw	*21	*0.07	*151.32	*1.26	*0.47	*0.00	*0.00	*3.65	*0.78	*0.43	N/A	*17.65	*10.41	*0.20
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Friday, June 5, 2026

Recipes	Allergens
Pulled Pork Sandwich	Wheat
Black Bean Burger	Wheat
Cole Slaw	Egg
Chocolate Milk	Milk

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Nutrients

Monday, June 8, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (mcg RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Chicken Patty Sandwich	333	8.14	646.55	*4.00	14.21	*0.00	30.52	41.22	4.03	20.26	N/A	28.34	*85.45	7.83
Falafel with Tzatziki and Flatbread	362	2.00	767.50	*4.00	11.75	*0.00	29.50	52.50	*9.00	*13.00	N/A	*100.00	*18.00	*3.60
Green Beans	22	0.06	N/A	1.47	0.11	N/A	N/A	5.07	2.37	1.18	N/A	33.26	N/A	0.51
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Monday, June 8, 2026

Recipes	Allergens
Chicken Patty Sandwich	Soy, SOYBEAN OIL, Wheat
Falafel with Tzatziki and Flatbread	Gluten, Milk, Sesame, SOYBEAN OIL
Chocolate Milk	Milk

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Nutrients

Tuesday, June 9, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (mcg RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Grilled Cheese Sandwich 9-12	351	*11.94	1247.49	*2.02	19.93	N/A	*44.76	31.33	*2.02	18.01	N/A	338.92	N/A	*1.46
Tomato Soup	91	N/A	292.42	12.10	N/A	N/A	N/A	20.17	1.01	N/A	N/A	N/A	N/A	N/A
Green Beans	22	0.06	N/A	1.47	0.11	N/A	N/A	5.07	2.37	1.18	N/A	33.26	N/A	0.51
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Tuesday, June 9, 2026

Recipes	Allergens
Grilled Cheese Sandwich 9-12	Gluten, Milk, Soy, Wheat
Tomato Soup	Gluten
Chocolate Milk	Milk

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Nutrients

Wednesday, June 10, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (mcg RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Turkey Tacos 9-12	*1	*0.03	1.09	*0.00	*0.07	*0.00	*0.22	0.06	0.01	*0.06	N/A	*0.19	*0.01	*0.00
Black Bean Tacos	*416	*7.18	*362.91	*1.04	*16.57	*0.01	*30.84	*47.95	*12.72	*18.29	N/A	*88.70	*3.84	*4.04
Brown Rice Pilaf	86	0.00	1.71	0.00	0.81	0.00	0.00	18.31	0.54	2.16	N/A	3.32	0.00	0.30
Whole Kernel Corn	73	0.10	2.48	2.48	0.64	0.00	0.00	17.22	1.99	2.50	N/A	3.31	5.30	0.35
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Wednesday, June 10, 2026

Recipes	Allergens
Turkey Tacos 9-12	Milk
Black Bean Tacos	Milk
Chocolate Milk	Milk

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Nutrients

Thursday, June 11, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (mcg RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Sloppy Farmer Joe	355	4.17	450.79	*8.29	15.18	*2.03	52.76	*36.54	*4.44	19.38	N/A	*36.65	*34.30	*2.72
Sloppy Lentil Joe	334	0.29	560.58	*8.05	2.54	*0.00	*0.00	62.34	8.62	15.68	N/A	*39.66	*15.17	*3.04
Three Bean Salad	177	1.21	257.97	*3.91	7.85	*0.00	0.00	22.48	4.48	7.87	N/A	*59.01	*1.16	*2.20
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Thursday, June 11, 2026

Recipes	Allergens
Sloppy Farmer Joe	Fish, Soy
Sloppy Lentil Joe	Fish, Sesame, Soy, Wheat
Chocolate Milk	Milk

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Nutrients

Friday, June 12, 2026

Recipes	Calories (kcal)	Sat Fat (g)	Sodium (mg)	Total Sugars (g)	Total Fat (g)	Trans Fat (g)	Chol (mg)	Carbs (g)	Fiber (g)	Protein (g)	Vit-A (mcg RAE)	Calcium (mg)	Vit-C (mg)	Iron (mg)
Mozzarella Bread Stick 6-12	7	0.14	14.23	0.10	0.29	0.00	0.70	0.78	0.07	0.39	N/A	8.25	*1.09	0.05
Black Bean Salad	114	0.95	166.39	*0.44	2.19	0.00	2.88	15.97	6.72	7.78	N/A	*99.78	*16.87	*1.78
Milk,1%	102	1.54	107.36	12.69	2.37	N/A	12.20	12.18	0.00	8.22	N/A	305.00	0.00	0.07
Chocolate Milk	130	0.00	240.00	22.00	0.00	0.00	5.00	24.00	0.00	8.00	N/A	300.00	1.20	N/A

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Allergens

Friday, June 12, 2026

Recipes	Allergens
Mozzarella Bread Stick 6-12	Gluten, Milk
Black Bean Salad	Milk
Chocolate Milk	Milk

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